Stop waiting for your

Innovative coaching methods target stress and emotional imbalance, helping clients achieve lasting change and well-being.

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You can’t think your way out of this.

You’ve tried it all.

You’ve tried traditional approaches—talk therapy, self-help books, and doing your best to manage alone. But despite your efforts, nothing seems to stick.

Chronic anxiety and feelings of depression are holding you back from truly living the life you deserve.

You’ve put in the work to improve, but the cycle continues, with anxiety creeping back in, leaving you feeling stuck and exhausted. You’re frustrated and ready for a real change—you want lasting relief.

It’s time for a breakthrough that empowers you to take control and start living your best life.

Uncover the True Source of Your Anxiety and Stress for Lasting Transformation.

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Get Clarity

Intense emotional challenges can impact every area of your life, from your confidence to your connections with others. Ryan’s coaching framework empowers you to identify the underlying triggers of your stress and emotional imbalance, giving you the clarity and self-awareness needed to create lasting positive change and move forward with confidence.

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Get Healing

I believe true transformation starts from within. By gaining insight into your present behaviors and patterns, you can better understand what’s holding you back. This awareness helps you make intentional choices, empowering you to create lasting change and move forward with confidence and clarity.

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Get Freedom

Emerge from a place of pain and isolation into a life where you can truly thrive. Ryan’s coaching framework provides practical strategies that empower you to navigate challenges with resilience, helping you break free from old habits and move forward without being held back by fear.

Don’t you wish someone would

 hand you the key to freedom?

I get you because I was (am) you.

 I struggled for years searching for a “cure” for my general anxiety, panic disorder, and OCD. Therapists, medication, natural supplements, and tests for everything from food allergies to neurological deficiencies- none of them offered long-term relief.

Ready to break free of all that struggle and heartache?

The Beat Anxiety framework combines personalized 1:1 coaching and self-paced courses to teach you powerful, proven coaching techniques, including NLP (Neuro-Linguistic Programming) with deep familiarity of somatic experiencing. With these tools, you’ll gain the clarity and skills needed to break free from the cycle of negative thoughts and behaviors. This framework empowers you to move beyond limiting patterns and emotional barriers, helping you create lasting change and experience true joy and freedom in life.

As a life coach, I do not hold formal education in psychology rather my role is to support individuals dealing with anxiety, depression, stress, and emotional challenges by guiding and coaching them in navigating their feelings and creating actionable plans. Together, we establish goals, build accountability, and conduct regular check-ins to track progress.

Many of my clients also work with traditional therapists to complement their mental health treatment, combining different approaches for holistic growth and well-being.

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How are you feeling?

Take one (or both) of our assessments for a quick mental health check in. We'll follow up with tips and next steps depending on your answers.

Depression Assessment
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Depression Assessment

Depression is more than being sad or blue. It can affect you in ways that limit your potential and cause physical, emotional, and mental suffering.

Answer the following questions to check in on your mental state.

This survey is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. The results should not be used to diagnose or treat any mental health condition. Always seek the advice of a qualified healthcare provider with any questions you may have regarding your mental health. If you are experiencing a crisis or need immediate assistance, please contact a healthcare professional or emergency services.

Anxiety Assessment

Everyone experiences stress at some point in life, but if you or someone you know is feeling more nervous than usual, it may be time to seek help.

Answer the following questions to help identify when you need to take action.

This survey is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. The results should not be used to diagnose or treat any mental health condition. Always seek the advice of a qualified healthcare provider with any questions you may have regarding your mental health. If you are experiencing a crisis or need immediate assistance, please contact a healthcare professional or emergency services.

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RyanISM’s

"Sit With It"

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"What you resist will persist….even get worse"

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Healing is just one choice away

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1. Take the Assessment

Let’s start simple – with a quick mental health check-in. Your answers will help us decide on the resources you need and create a plan to get you started.
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2. We'll Make A Plan

We’ll create a strategic plan designed to get you rapid breakthrough. Whether through online courses or 1:1 coaching, we’ll put the keys to emotional freedom in your hands.
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3. Change Your Life

Create the life you’ve always wanted with immersive courses or 1:1 coaching. Ryan’s step-by-step process will give you the tools you need to live your life to the fullest.

It's time to take your life back.

Choose the program that meets your goals and start your transformation.

Single Online
Courses

Start your journey to healing today!

  • Practical, easy to follow instruction to guide you to healing
  • Self-paced courses you can take from the comfort of your own home
  • Proven techniques that will change your life
  • From Overcoming Break Ups to Crushing Limiting Beliefs, there is a course to help you live your best life!

Best Value

Break Through Your Anxiety & Depression Workshop

Conquer the traumas that keep you stuck in your pain and discover how to let go and soar.

  • 8-week, self-guided online course with the proven, step-by-step process to breaking free from anxiety and depression.
  • One live coaching call
  • Access to powerful healing modalities to help you step into the life you deserve.
  • Affordable alternative to 1:1 Coaching

1:1 Emotional Coaching 

Find the peace and power within you.

  • Personalized program designed for rapid change
  • Private, 1:1 Sessions conducted online or in person.
  • Resources tailored to meet your individual needs.
  • Accountability and guidance throughout the healing process.

8 Weeks To Breakthrough

A step-by-step, comprehensive course to help you carve a new path for your life.

Alleviate Your Anxiety & Depression Workshop

Go from pain to freedom in eight modules.

Isn’t it time to stop letting the traumas of our past rule your present so you can start living the life you deserve?

Learn how to conquer the traumas that keep you stuck in your pain and discover how to create a life you love.

Ready?

Testimonials

From the Blog

The Fawn Response: When People-Pleasing Becomes a Survival Mechanism

The Fawn Response: When People-Pleasing Becomes a Survival Mechanism

Most people are familiar with the fight, flight, or freeze responses when faced with danger, but the fawn response often goes unnoticed. Fawning involves people-pleasing as a survival tactic, often rooted in trauma. While it may have once provided safety, it traps people in toxic patterns and relationships as adults. This article explores the fawn response, its signs, and how to heal from this behavior to regain autonomy and identity.

read more
Ryan riding his motorcycle.
Ryan enjoying his life with his son.
Ryan Light on a Boat
Ryan Light standing in front of a Christmas Tree
Ryan Light at a Waterfall
Ryan with his wife
Ryan having fun with friends
Ryan Light, life coach sitting with his wife, Jessica, in the Caribbean.
Ryan Light, life coach sitting with his son in Flordia Coast
Ryan Light, anxiety coach sitting in the backyard in canton, GA