Welcome to your
Transformative Breakthrough
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You can’t think your way out of this.
You’ve tried it all.
Chronic anxiety and feelings of depression are holding you back from truly living the life you deserve.
You’ve put in the work to improve, but the cycle continues, with anxiety creeping back in, leaving you feeling stuck and exhausted. You’re frustrated and ready for a real change—you want lasting relief.
It’s time for a breakthrough that empowers you to take control and start living your best life.
Discover the Root of Your Anxiety, Depression & Stress for Lasting Change.
Get Clarity
Get Healing
Get Freedom
Don’t you wish someone would
hand you the key to freedom?
I get you because I was (am) you.
Ready to break free of all that struggle and heartache?
The Beat Anxiety framework combines personalized 1:1 coaching and self-paced courses to teach you powerful, proven coaching techniques, including NLP (Neuro-Linguistic Programming) with deep familiarity of somatic experiencing. With these tools, you’ll gain the clarity and skills needed to break free from the cycle of negative thoughts and behaviors. This framework empowers you to move beyond limiting patterns and emotional barriers, helping you create lasting change and experience true joy and freedom in life.
As a life coach, I do not hold formal education in psychology rather my role is to support individuals dealing with anxiety, depression, stress, and emotional challenges by guiding and coaching them in navigating their feelings and creating actionable plans. Together, we establish goals, build accountability, and conduct regular check-ins to track progress.
Many of my clients also work with traditional therapists to complement their mental health treatment, combining different approaches for holistic growth and well-being.
Pricing
Payment Plans Are Available – Invest in Your Healing
Healing shouldn’t be out of reach. That’s why I offer flexible payment plans for my three & five-session coaching package. Your emotional well-being is a priority, and financial concerns shouldn’t stand in the way of your growth.
Take the step toward healing without the stress. Secure your sessions today and break free from the cycles that no longer serve you.
75-Min Single Session
$177
(60-min options for $147)
75-Min Three Sessions
$530
Payment Plans (3) payments of $177 Full Price
Compressive Best Value
75-Min Five Sessions
$885
Payment Plan (4) Payments of $225
Intensive Weekend Three 2-hr sessions
Extensive Package
Payment Options Available- Ten 1:1 Intensive Sessions: Personalized guidance tailored to uncover and heal core wounds holding you back.
- Access to Courses and Workbooks: Full access to all courses and workbooks on beatanxiety.me to reinforce your growth between sessions.
- Special Access to Future Content: Be the first to experience future courses and resources, ensuring you’re always on the cutting edge of healing techniques.
- Direct Text and Email Access: Ten monthly texts and unlimited email access provide ongoing support, keeping you connected as you work through challenges in real time.
What are clients saying?
How are you feeling?
Take one (or both) of our assessments for a quick mental health check in. We'll follow up with tips and next steps depending on your answers.
Depression Assessment
Depression is more than being sad or blue. It can affect you in ways that limit your potential and cause physical, emotional, and mental suffering.
Answer the following questions to check in on your mental state.
This survey is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. The results should not be used to diagnose or treat any mental health condition. Always seek the advice of a qualified healthcare provider with any questions you may have regarding your mental health. If you are experiencing a crisis or need immediate assistance, please contact a healthcare professional or emergency services.
Anxiety Assessment
Everyone experiences stress at some point in life, but if you or someone you know is feeling more nervous than usual, it may be time to seek help.
Answer the following questions to help identify when you need to take action.
This survey is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. The results should not be used to diagnose or treat any mental health condition. Always seek the advice of a qualified healthcare provider with any questions you may have regarding your mental health. If you are experiencing a crisis or need immediate assistance, please contact a healthcare professional or emergency services.
Your Questions AnYour Questions Answeredswered
Our sessions are designed to facilitate deep emotional healing and personal growth. Here's what you can expect:
1. What makes BeatAnxiety.me different from traditional therapy?
Most therapy focuses on talking about your past. This work focuses on how the past is still showing up in your body, emotions, and relationships—and helping you actually process it. Insight alone doesn’t heal. Emotional integration does.
2. Do you treat anxiety as a disorder?
No. Anxiety isn’t who you are—it’s a response. It’s often the result of unprocessed emotions, early relational wounds, and protective patterns that once helped but now keep you stuck.
3. Is this coaching or therapy?
This is emotional healing work, not clinical therapy. There are no diagnoses or labels—only a focus on understanding patterns, processing emotions, and building self-trust.
4. Who is this work best suited for?
People who are self-aware but still stuck. Especially those who’ve done therapy, read the books, tried the tools—and know something deeper hasn’t been addressed yet.
5. What actually happens in a session?
Sessions are structured and intentional. We work with emotional patterns, core wounds, and protective behaviors using guided reflection, emotional processing, and practical integration—not just conversation.
6. Will this make my anxiety disappear?
The goal isn’t to eliminate anxiety—it’s to change your relationship with it. When the root cause is addressed, anxiety loses its control and intensity naturally.
7. Is this work intense?
It can be. Healing requires honesty and emotional presence. That said, the work is paced, grounded, and focused on safety—not overwhelm.
8. How long does this kind of healing take?
There’s no universal timeline. Some shifts happen quickly; deeper patterns take consistency. This isn’t a quick fix—it’s real change. But I rarely see people more than ten sessions.
9. Do you work with relationship issues?
Yes. Anxiety often shows up most in relationships. Much of this work involves understanding attachment patterns, boundaries, and emotional safety.
10. Do you accept insurance?
No. BeatAnxiety.me does not accept insurance. Insurance-based care requires diagnoses and symptom-focused treatment. This work focuses on root causes, emotional processing, and real change—without the limits insurance places on healing.
Healing is just one choice away
1. Take the Assessment
2. We'll Make A Plan
3. Change Your Life
It's time to take your life back.
Choose the program that meets your goals and start your transformation.
Single Online
Courses
Start your journey to healing today!
- Practical, easy to follow instruction to guide you to healing
- Self-paced courses you can take from the comfort of your own home
- Proven techniques that will change your life
- From Overcoming Break Ups to Crushing Limiting Beliefs, there is a course to help you live your best life!
Best Value
Break Through Your Anxiety & Depression Workshop
Conquer the traumas that keep you stuck in your pain and discover how to let go and soar.
- 8-week, self-guided online course with the proven, step-by-step process to breaking free from anxiety and depression.
- One live coaching call
- Access to powerful healing modalities to help you step into the life you deserve.
- Affordable alternative to 1:1 Coaching
1:1 Emotional Coaching
Find the peace and power within you.
- Personalized program designed for rapid change
- Private, 1:1 Sessions conducted online or in person.
- Resources tailored to meet your individual needs.
- Accountability and guidance throughout the healing process.
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