Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
Unpacking How Porn Affects A Woman In Her Marriage: What Every Spouse Should Know
Hey there. So, we're going to talk about something that can really mess with a marriage: porn. It's not always an easy topic, but it's super important, especially for understanding the porn effects on a woman in marriage. Many women feel this stuff silently, and it...
Healing from Trauma: Why Cognitive Behavioral Therapy Fails for Many
I’ve tried Cognitive Behavioral Therapy (CBT). I understood it. When I met Ryan with beatanxiety.me, he helped me challenge my thoughts, reframe things, you see, on the surface, CBT it helped… but it never lasted. The same feelings kept coming back, no matter how much...
Childhood Family Dysfunction & Adult Anxiety: Healing Root Causes
Childhood family dysfunction...
When Two Antidepressants (Lexapro & Wellbutrin) Are Part of One Care Plan
Some patients take Lexapro and Wellbutrin together under medical supervision when symptoms only partly improve on one drug. Learn why this antidepressant combination can make sense, and what factors clinicians review for safe and effective treatment.
Twin Flames: What’s the Big Deal?
Ever wondered about the intense, often wild journey of a twin flame connection? It’s more than just romance – it’s a deep energetic mirroring that pushes you towards profound self-discovery and growth. But beware, it’s not always a fairytale! Expect challenges, periods of separation for personal development, and the brutal truth about unconditional love. We also dive into distinguishing true twin flames from ‘false’ ones and debunk common myths. Ready to understand this powerful spiritual connection? Read more to uncover the real deal about twin flames!
Calgary’s Anxiety Epidemic: How the City’s Pace, Climate, & Culture Are Fueling a Mental Health Crisis
Calgary’s unique blend of ambition, economic volatility, and challenging climate contributes to a significant rise in anxiety among its residents. The city’s fast-paced professional culture often overlooks the mental toll, while factors like the energy sector’s instability, harsh winters, and chinook winds exacerbate stress. Fortunately, a growing network of specialized counselling services in Calgary offers accessible support for those struggling with anxiety.
ASPD vs. Sociopathy: Demystifying Personality Disorders in Pop Culture
Pop culture often blurs the lines between ‘psychopath,’ ‘sociopath,’ and clinical diagnoses. Our latest article demystifies Antisocial Personality Disorder (ASPD), explaining its true clinical definition and why ‘sociopathy’ isn’t a formal diagnosis. Learn the crucial differences, reduce stigma, and understand the importance of accurate mental health understanding.
Reactive Abuse: Recognizing the Cycle and Finding Support
"Reactive abuse is not a flaw; it is a compass pointing to where your boundaries have been violated." Ever feel like you're constantly defending yourself, only to have your reactions used against you? That's called reactive abuse, a specific form of manipulation where...
7 Steps to Move On After a Breakup
Breakups can feel like navigating a minefield blindfolded, leaving you reeling and questioning everything. But here's the truth: this is your launchpad to becoming an even more incredible version of yourself. We get it. A breakup can shatter your world, leaving you...
When the Spark Fades: Rekindling Intimacy
Feeling like the spark in your relationship has dimmed a bit? It happens to the best of us. Over time, that initial buzz can fade, replaced by the rhythm of routine and the everyday pressures life throws our way. But here’s the good news: it’s absolutely possible to...