This is 5 lies I Tell Myself

The 5 lies I Tell Myself The brain is funny. At least mine feels funny.  It’s pretty good at spinning old lies into threads of “new” truth. The punchline takes on some variant of I’m not good enough. Or as medical professionals put it: intense feelings of emptiness;...

This is 5 Signs You Have An Anger Problem

We all get angry and lash out. Experts say it’s even healthy to vent your anger from time to time. It can also shield us from other people trying to hurt us or someone else. The problems start when you let your anger get out of hand. Rampant anger makes you feel like...