If you want to have healthy relationships in life, boundaries are crucial. However, setting and sticking to boundaries is a skill that can be difficult for some people to master.
When you set healthy boundaries, it means you understand and know what your limits are. It helps you to improve relationships, better fulfill your needs and become happier. The question is then, how can you build better boundaries if it isn’t a skill that comes easy to you? Below, you’ll discover some great tips you can follow.
Identify your limits
It will be difficult to set boundaries if you don’t know what they are. Each of us has different limits we are willing to accept. So, start by writing down your mental, physical, spiritual, and emotional limits.
Think about what makes you feel stressed and uncomfortable. What are you willing to tolerate and what things are not OK with you? Once you have a list of your limits, you’ll have a better idea of the type of boundaries you need to set.
Say no without giving a reason
A great tip for setting better boundaries is to start saying no without providing a reason. Have you noticed that when you want to say no to something, you feel like you need to give an excuse? Often, this leads us to make up an excuse, leaving us to feel guilty afterward for lying.
Learning to say no without giving a reason is much healthier. You don’t owe anybody any explanation for not wanting to do or accept something. This may be a tough tip to follow, but you’ll be surprised how free you feel when you start saying no without explanation.
Give yourself permission
The main things that set us back from creating boundaries are self-doubt, fear, and guilt. It could be that you are worried about the other person’s response. Or maybe you feel like you should be able to cope with doing certain things, so you don’t feel comfortable saying no.
Give yourself permission to set boundaries. Realize that setting boundaries are healthy. Not only do boundaries contribute towards better relationships with others, but they also build up your self-worth too.
Step back from toxic relationships
Many of us have a toxic relationship of some kind. Whether it’s an unhealthy relationship with our friends or family, stepping back is one of the best ways to build up boundaries. If a relationship is no longer serving you, taking a step back is one of the most rewarding things you can do for yourself. It is never selfish or cruel to put yourself first in a toxic relationship. If anything, it is necessary for your happiness and wellbeing.
These are some of the best ways to build better boundaries. Once you have firm boundaries in place, your life will be much happier. You will start to feel more empowered and in control of your life. It isn’t just your right to make choices that best serve you, it is also a necessity.
Somatic coach (therapist) in Canton, GA, and Worldwide Life Coach dedicated to inspiring and assisting people worldwide through candid conversations about anxiety. Having personally battled general anxiety, panic disorder, and OCD, I understand the daily challenges those grappling with anxiety face. My journey involved searching for the right therapist, medication, and natural supplements and undergoing various tests. It was only after deciding to reclaim my life that I finally overcame anxiety’s hold. I’m passionate about helping others conquer their struggles and discover their life purpose.