If you are unhappy where you are in life, it could be you are not creating the right vision about yourself. Think back to recent thoughts you had. Were they negative thoughts or feelings like you’ve hit a roadblock?
Shift your focus to a life that you want or a person that you want to become. If you want to have a life similar to an idol of yours, read about how that idol has become a success and use that as a guideline to help you accomplish something similar.
When you create a positive image within your mind, it will set up neural pathways to help you reach your goals. The more you reinforce this mental image the more pathways will be created. If there is information available online that can help you with your vision, use it to your advantage.
When you have determined your vision and the steps you believe will help you get there, continue to imagine that vision. Do this on a daily basis. Your brain will get so used to this vision it will become a subconscious process.
This is not to say you can’t alter your plan or your vision. There may be something you thought you wanted, but as you progress, you find this not to be the case. There is nothing wrong with that. If this happens, create another vision and move on from there. Your brain will form pathways for this new vision.
If your vision is fine but the plan is not getting you where you need to be, don’t be afraid to make changes with it. Plans are guidelines only. They can be changed as needed. This can happen when new information comes to light along the way, information which wasn’t available when you first got started.
Be prepared for criticism while creating this new vision for yourself. It is yours and yours alone. People may not understand what you are trying to shoot for. Hold to your beliefs and prove them wrong. Your critics are not the ones who have to live with the vision you make for yourself. You will find when you reach your goals those same critics will suddenly be on your side. They will even claim to have been there for you all along. It’s annoying, but that is how people behave. It’s not worth the aggravation. Just move on with your vision and let them think whatever they want.
Somatic coach (therapist) in Canton, GA, and Worldwide Life Coach dedicated to inspiring and assisting people worldwide through candid conversations about anxiety. Having personally battled general anxiety, panic disorder, and OCD, I understand the daily challenges those grappling with anxiety face. My journey involved searching for the right therapist, medication, and natural supplements and undergoing various tests. It was only after deciding to reclaim my life that I finally overcame anxiety’s hold. I’m passionate about helping others conquer their struggles and discover their life purpose.