What is EFT
TFT (Emotional Freedom / Thought Field Technique)

The Power of Tapping

Drawing on thousands of years of Chinese medicine, tapping can relieve stress and calm the nervous system to help you relax, focus, and make intentional decisions.

Ryan Light - EFT Tapping -Emotional Freedom Techniques

What are the Emotional Freedom Techniques (EFT) or Tapping?

EFT is an alternative treatment that combines acupressure and modern psychology. It involves gently tapping acupressure points, mainly around the head and face, while focusing on intense emotions or beliefs and has been proven effective in alleviating depression and anxiety symptoms.

How does tapping work?

EFT uses gentle acupressure or light tapping to stimulate nine meridian points to restore balance to the nervous system. Based on ancient Chinese medicine, these meridian points are specific points along the body’s energy pathways that balance the energy flow in the body. Blocked energy or imbalances can lead to sickness, disease, or psychological issues. Tapping helps access and unblock your body’s energy flow and sends signals to the brain to release neurochemicals that help you relax and focus, reducing the stress or negative emotion you are focused on and restoring balance.

How do I do it?

Tapping has proven highly effective for reducing feelings of anxiety, emotional imbalance, and setting intentions. EFT tapping is performed by lightly tapping nine key points around the body while reciting an anchor phrase that addresses your problem, how you feel about it, and accepting yourself despite the situation.

A typical anchor phrase is: “Even though I have this [insert issue, fear, or problem here], I deeply and completely accept myself.”

What is Thought Field Tapping (TFT)?

Thought Field Tapping (TFT) is similar to EFT in that both techniques involve tapping on specific meridian points while focusing your attention on a specific issue or emotion. They typically share the same tapping points and share the same therapeutic goals. While EFT is a simplified, more universal approach to reducing feelings of traumatic memories and negative emotional triggers, TFT offers a more customized, specific approach. Some of the ways Thought Field Tapping differs in some key ways:

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TFT doesn't use a repeated anchor phrase. TFT focuses on a unique set of tapping patterns for each problem category.

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TFT focuses on a unique set of tapping patterns for each problem category

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TFT is growing and developing as new tapping sequences are identified.

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TFT doesn't require saying the problem out loud. You only have to think about the problem and how it makes you feel to use TFT sequences effectively.

The Benefits of Tapping

Tapping is a simple and useful tool that, when done correctly, is a fast and effective way to regulate your emotional response. Some of the benefits of tapping include:

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Increased health and wellness

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Instant Results

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Quick and easy to do anywhere

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Allows you to self-regulate your feelings

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Can reduce feelings of anxiety and depression

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Can help reduce insomnia and intrusive thoughts

Tapping is Scientifically Validated

Tapping has been used to effectively treat veterans with PTSD for years. Studies have shown that participants significantly reduced their stress within a single month of EFT coaching. More than 50% of the study participants have been effectively healed from PTSD and no longer fit the criteria for diagnosis.

In 2016 a study compared EFT tapping to standard care for anxiety and found a significant decrease in reported anxiety in participants receiving EFT over those receiving standard care.

Scientific communities worldwide continue to study the effectiveness of EFT tapping and compare it to other therapeutic techniques.

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