Explore Your Emotional Well-being
Discover the Path to Emotional Healing
These aren’t feel-good quizzes. They’re tools to uncover the emotional patterns, past pain, and survival strategies that have shaped how you think, feel, and relate. If you’re ready to stop guessing and start getting honest about what’s going on inside, start here.
Pick the survey that hits. Go deeper. Get free.
Emotional Awareness
Gain insights into your emotional state and how it affects your daily life.
Stress Management
Identify stressors and learn effective strategies to manage them.
Participate in These Surveys
Anxiety Assessment A Sense That Something Is Wrong But You Can't Pinpoint It
You overthink, overgive, overanalyze—and still feel unseen. Anxiety isn’t just racing thoughts or panic attacks. It’s the tension in your chest, the constant self-doubt, the way you question your worth in silence. But here’s the truth most avoid: anxiety is often unhealed trauma wearing a different face.
This survey isn’t just data—it’s the first step toward uncovering what’s really going on beneath the surface. Answer honestly. No fluff. No shame. Just clarity.
Depression Survey: You’re functioning, but you’re not living
You smile. You show up. You push through. But deep down… you feel numb. Empty. Disconnected.This isn’t laziness. It’s not weakness. It’s depression—often rooted in trauma that was never acknowledged, let alone healed.This survey isn’t here to label you. It’s here to help you understand what you’ve been carrying for far too long.
Relationship Survey: It wasn’t love. It was survival.
You weren’t crazy. You were manipulated. Controlled. Guilt-tripped into silence. You’re not stuck because you’re weak—you’re stuck because your nervous system got wired to chaos and called it connection.
This survey is for the woman who’s tired of repeating the same cycle, attracting the same pain, and calling it “love.”
Anxious Attachment: You don’t want too much. You just learned to beg for crumbs.
You text, overthink, obsess—then shut down when they pull away. You crave closeness, but fear rejection. You call it love, but it feels like anxiety. That’s not connection. That’s an attachment wound.
This self-assessment is for the woman who’s tired of loving from fear, chasing emotionally unavailable partners, and abandoning herself to feel chosen.
Reactive Anger: Take the self-assessment. Get to the root. Heal what’s underneath.
You snap. You shut down. You regret the explosion, but can’t stop the trigger. This isn’t about the dirty dish in the sink—it’s about the years you’ve swallowed your pain, dismissed your needs, and kept the peace at your own expense.
This self-assessment is for the woman who’s done blaming herself and ready to face what’s really behind the anger.
Childhood Trauma Questionnaire (ACE): Take the questionnaire. Connect the dots. Begin the real work.
It wasn’t “normal.” It wasn’t “just how it was.” The yelling, the silence, the shame—it left a mark. You became the fixer, the quiet one, the overachiever… all to feel safe. That’s not a personality. That’s a trauma response.
This ACE questionnaire helps you uncover the hidden wounds shaping your anxiety, your relationships, and your self-worth.
Adult Trauma Questionnaire (TSQ): Take the questionnaire. Stop suppressing. Start healing.
The betrayal, the accident, the violence, the loss—it changed something in you. Maybe you’ve minimized it. Maybe you’ve tried to move on. But the triggers, the shutdowns, the hypervigilance? That’s not random. That’s trauma still living in your nervous system.
This Trauma Screening Questionnaire helps you identify unresolved trauma that’s still shaping how you feel, react, and relate.
Your Questions Answered
Find answers to common questions about our surveys and their role in emotional healing.
Why are these surveys important?
Our surveys help identify emotional challenges and provide a roadmap for healing, promoting overall well-being.
How often should I take these surveys?
We recommend taking these surveys regularly to track progress and adjust your emotional health strategies as needed.
Are the surveys confidential?
Yes, all survey responses are confidential and used solely to provide personalized insights and recommendations.
Can these surveys replace professional therapy?
While our surveys offer valuable insights, they are not a substitute for professional therapy. They can complement therapy by providing additional understanding of your emotional health.
What Our Participants Say
★★★★★
“Participating in the surveys at Beatanxiety has been a transformative experience. I gained insights into my emotional patterns and started my journey towards healing.”
Emily R.
★★★★★
“The surveys were eye-opening and provided me with the tools to manage my anxiety better. I feel more in control of my emotions now.”
Michael T.
★★★★★
“Thanks to Beatanxiety’s surveys, I have a clearer understanding of my emotional health and have taken significant steps towards improvement.”
Sophia L.
The survey gave you awareness. Now it’s time for action.
If your results stirred something up—good. That means there’s something real to work with. But clarity alone won’t change your life. If you’re ready to go deeper, to stop repeating the same patterns, and actually heal what’s underneath… then it’s time to talk.