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Revolutionary techniques target the root causes of chronic anxiety and depression.
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You can’t think your way out of this.
You’ve tried it all.
You’ve tried talk therapy, read many self-help books, and struggled to manage on your own. But these methods just aren’t working.
Chronic anxiety and depression are keeping you from fully enjoying your life.
You’ve worked hard to improve your mental health, but your anxiety keeps returning, sending you back to square one. You’re tired and frustrated with how things are going—you want to feel better.
It’s time for a breakthrough to start living your best life.
Get to The Root of Your Anxiety and Depression.
Get Clarity
Get Healing
Get Freedom
Don’t you wish someone would
hand you the key to freedom?
I get you because I was (am) you.
I struggled for years searching for a “cure” for my general anxiety, panic disorder, and OCD. Therapists, medication, natural supplements, and tests for everything from food allergies to neurological deficiencies- none of them offered long-term relief.
Ready to break free of all that struggle and heartache?
The Beat Anxiety framework utilizes 1:1 coaching and self-paced courses to teach proven therapeutic methods, including NLP and somatic experiencing. With these tools, you get the keys you need to identify the root cause of your anxiety and depression and break free from underlying issues that keep you stuck in a cycle of negative thoughts and behaviors. I’ll help you heal long-standing trauma from childhood or past relationships so you can finally move past what’s been holding you back and start experiencing real joy and freedom in life.
How are you feeling?
Take one (or both) of our assessments for a quick mental health check in. We'll follow up with tips and next steps depending on your answers.
Depression Assessment
Depression is more than being sad or blue. It can affect you in ways that limit your potential and cause physical, emotional, and mental suffering.
Answer the following questions to check in on your mental state.
Anxiety Assessment
Answer the following questions to help identify when you need to take action.
Healing is just one choice away
1. Take the Assessment
2. We'll Make A Plan
3. Change Your Life
It's time to take your life back.
Choose the program that meets your goals and start your transformation.
Single Online
Courses
Start your journey to healing today!
- Practical, easy to follow instruction to guide you to healing
- Self-paced courses you can take from the comfort of your own home
- Proven techniques that will change your life
- From Overcoming Break Ups to Crushing Limiting Beliefs, there is a course to help you live your best life!
Best Value
Heal Your Anxiety & Depression Workshop
Conquer the traumas that keep you stuck in your pain and discover how to let go and soar.
- 8-week, self-guided online course with the proven, step-by-step process to breaking free from anxiety and depression.
- One live coaching call
- Access to powerful healing modalities to help you step into the life you deserve.
- Affordable alternative to 1:1 Coaching
1:1 Emotional Healing Coaching
Find the peace and power within you.
- Personalized program designed for rapid change
- Private, 1:1 Sessions conducted online or in person.
- Resources tailored to meet your individual needs.
- Accountability and guidance throughout the healing process.
Testimonials
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