Helping You Beat Anxiety, Depression and Find Your Purpose.
Coach | Practitioner | Blogger | Speaker
Don’t you wish someone would
hand you the key to freedom?
Don’t you wish someone would hand you the key to freedom?
About Me
Hi! I’m Ryan.
I am an athlete, blogger, and coach who has inspired and helped people worldwide with my open and honest discussion about anxiety.
Having struggled with general anxiety, panic disorder, and OCD, I know firsthand how it feels to live with this struggle on a daily basis.
I spent years trying to find the right therapist, taking the right medication, looking for a natural supplement, food tests, skin tests, neurological tests, and it goes on and on. It wasn’t until I finally decided to take my life back – after almost losing it – that anxiety finally lost its grip on my life.
In the past several years, I’ve helped hundreds of people worldwide- from all walks of life and cultures. The framework I’ve assembled pulls from a wide variety of time-tested methods, is evidence-based, scientifically researched, and proven effective time and again.
Now it’s my life’s passion to help others overcome their struggle and find their purpose in life.
Are you ready to break free from stress, anxiety, depression, panic attacks, intrusive thoughts, and OCD?
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The Tools I Use
Get clarity around the root causes of your anxiety, depression, and relationship issues with these proven, powerful tools that help you cope with trauma, process emotions, and set you free to live your best life.
Neurolinguistic Programming (NLP)
Neuro-Linguistic Programming (NLP) is an approach that uses sensory and language-based interventions to help people improve their self-awareness, confidence, communication skills, and social actions.
Tapping
Tapping is an approach that uses soft taps to pressure points in the body to help elevate the feelings and emotions stored in the body.
Somatic-Based Experiencing (SBx)
Somatic-Based Experiencing (SBx) is a powerful method used to address and regulate emotional issues by fostering a deep connection between the mind and body. This approach offers a transformative tool to release stress, tension, and stored trauma in the body, promoting holistic healing and well-being.
Mindfulness-Based Experiencing (MBx)
MBx is a modality used to help those who struggle with chronic cycles of depression and anxiety. It utilizes a combination of feelings-based solutions and meditation, teaching you to be present and observe your thoughts and feelings without attachment or judgment.
Healing from Within
Love Lettering
DeAngelis, Love Lettering is built on the concept of mapping our emotions like an iceberg. This journaling technique helps us address the layers of emotion that lie underneath our surface emotions and help us take ownership of our fear and hurt and learn to release it and accept ourselves.
Forgiveness Processing
Forgiveness processing empowers you to acknowledge your hurt, accept your pain as your own, and allow you to come to terms with a hurtful situation. Forgiveness helps us gain a more balanced view of the offender and the painful event and decrease our negative feelings toward both. Forgiveness allows us to recognize and break free from harmful patterns and let go of resentment and negative emotions that block us from living our best lives.
How are you feeling?
Take one (or both) of our assessments for a quick mental health check in. We'll follow up with tips and next steps depending on your answers.
Depression Assessment
Depression is more than being sad or blue. It can affect you in ways that limit your potential and cause physical, emotional, and mental suffering.
Answer the following questions to check in on your mental state.
This survey is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. The results should not be used to diagnose or treat any mental health condition. Always seek the advice of a qualified healthcare provider with any questions you may have regarding your mental health. If you are experiencing a crisis or need immediate assistance, please contact a healthcare professional or emergency services.
Anxiety Assessment
Everyone experiences stress at some point in life, but if you or someone you know is feeling more nervous than usual, it may be time to seek help.
Answer the following questions to help identify when you need to take action.
This survey is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. The results should not be used to diagnose or treat any mental health condition. Always seek the advice of a qualified healthcare provider with any questions you may have regarding your mental health. If you are experiencing a crisis or need immediate assistance, please contact a healthcare professional or emergency services.
