Heal your trauma.

Personalized Emotional Coaching to help you let go of fears, identify triggers, and step into your best life.

1:1 Emotional Coaching

Change your beliefs by working through the way you feel.

Ryan Light - Trauma Coach

Do you feel like your life is spinning out of control, and you’re just along for the ride?

Are you ready for a change?

You are not alone. Millions of people face anxiety, depression, and trauma every day. However, with Ryan’s 1:1 Emotional Coaching program, you can break through those struggles and find relief.

Ryan’s program integrates powerful techniques from multiple coaching modalities into a personalized experience designed to foster rapid change and emotional healing. Through live, one-on-one sessions, Ryan will equip you with the tools for lasting transformation, helping you achieve emotional freedom and take control of your life.

Our coaching program is for you if:

You have tried talk therapy, meds, and other treatments for your mental and emotional issues, but nothing’s worked.
You’re tired of fear and shame ruling your life and are ready for rapid change
You need 1:1 accountability and personal interaction

Discover Core Wounds for Lasting Transformation.

Discover Your Inner Strength

Overwhelming emotional states can negatively affect your life – from self-esteem to relationships. Ryan’s framework will help you get clear on the root cause of your anxiety and depression and give you the insight you need to move forward.

Get Freedom

I believe that true freedom comes from understanding and embracing your inner strength. By uncovering the root cause of your pain and trauma, you can break free from the chains that have held you back and step into a life of empowerment and joy.

Discover Inner Peace

Emerge from a world of pain and isolation into one where you can thrive. Ryan’s framework will give you strategies that work so that when life gets tough, you can cope with difficulty without falling back into old habits that keep you stuck in fear.

What Each Session Includes

These are all or some coaching modalities & disciplines we’re using when working together.

Mindfulness Meditation Icon

Human Believing

Breathwork

Deep life changing tools, practices and daily rituals to enhance your life Icon

Deep life changing tools, practices and daily rituals to enhance your life.

Trauma Informed Therapy Icon

Trauma Informed Coaching

Meditation

Nervous System Regulation Techniques

Life Visioning

Somatic Experiencing Icon

Somatic Experiencing

Mirror Work Icon

Mirror Work

Heart-centered Healing Icon

Heart-centered Healing

Business Strategies & Tools Icon

Business Strategies & Tools

Weekly Assignments and Homework Icon

Weekly Assignments and Homework

Spiritual Wisdom Icon

Spiritual Wisdom

Goal Setting & Accountability Icon

Goal Setting & Accountability

Forgiveness Therapy Icon

Forgiveness Work

Shadow Work & Integration - Icon

Shadow Work & Integration

NLP - Icon.

NLP

tapping icon

Tapping

Modalities

Pricing

Each 65 to 75 minute session includes resources tailored to meet your personal needs, plan for progress between sessions, direction and strategy for continued healing.

Single Session

$197

Three Sessions

$177
Payment Plans (3) payments or $530 Full Price

Compressive

Five Sessions

$225

Payment Plan (4) Payments or $885 Full Price

Intensive Weekend

$897
Payment Plans are available
To Discover the best option for your healing, Book a Discovery Call!

Here’s a Few Ways You’ll Know My 1-1 Coaching Is for You:

Beat Anxiety FAQ - 1

You’re willing to take a deep dive into internal exploration. A 1:1 coaching relationship will require you to go beneath the surface to get to the root of any issue you’re tackling.

Beat Anxiety FAQ - 2

You’re looking for more authentic connections with yourself and your emotions. A 1:1 coaching experience can create a space for deeper self-exploration and healing.

Beat Anxiety FAQ - 2

You want to be held accountable for your goals. Holding yourself accountable for your goals is an integral part of a 1:1 coaching relationship.

Beat Anxiety FAQ - 4

You’re looking for long-term growth and transformation. 1:1 emotional coaching helps foster the strategies and mindset it takes to be successful in the long-term.

Beat Anxiety FAQ - 5

You’re looking for a new perspective. Working with a certified coach can help you uncover new ways of looking at yourself, tackling issues, and achieving success.

It's time to take your life back.

Choose the program that meets your goals and start your transformation.

Single Online
Courses

Start your journey to healing today!

  • Practical, easy to follow instruction to guide you to healing
  • Self-paced courses you can take from the comfort of your own home
  • Proven techniques that will change your life
  • From Overcoming Break Ups to Crushing Limiting Beliefs, there is a course to help you live your best life!

Best Value

Break Through Your Anxiety & Depression Workshop

Conquer the traumas that keep you stuck in your pain and discover how to let go and soar.

  • 8-week, self-guided online course with the proven, step-by-step process to breaking free from anxiety and depression.
  • One live coaching call
  • Access to powerful healing modalities to help you step into the life you deserve.
  • Affordable alternative to 1:1 Coaching

1:1 Emotional Coaching 

Find the peace and power within you.

  • Personalized program designed for rapid change
  • Private, 1:1 Sessions conducted online or in person.
  • Resources tailored to meet your individual needs.
  • Accountability and guidance throughout the healing process.