Anxiety & Depression Workshop Learn To Heal The Rootcauses
Course Content
Introduction to the Heal Your Anxiety & Depression Workshop
What is Anxiety?
General “What If” or Complex “What Was”
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The Anxiety Cycle
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Traumas Big T’s & Little T’s
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Why Are You Stuck?
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What Is Depression?
Depression? Or Maybe Something Deeper?
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Triggers
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The Pacman Theory
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Put Your Fears On Trial
F.E.A.R
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Hierarchy of Fears
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Fears on Trial Part One
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Cognitive Distortions
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Limiting Beliefs
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The Way We Think
Thinking Styles
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Automatic Negative Thoughts (A.N.T.S)
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Self Love?
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Let's Heal
Healing Overview
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States
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Journaling
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Tapping, Thought Field Therapy (TFT)
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Healing Modalities
Tapping, Emotional Freedom Technique (EFT), Faster EFT
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Part l
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Part ll
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Take the Next Step in Your Healing
Beat anxiety, rewire your brain, and take back your life with online courses that give you the tools to change.
Healing From Emotional Trauma, Breakups, and Betrayal
The step-by-step process to go from pain to freedom, so we can conquer the routines that keep us stuck in our pain and discover how to let go and soar.
- How to OVERCOME the myth that happiness is only for the few
- How to ELIMINATE negative emotional programming from your trauma
- How to PREPARE yourself for a bright future
- Techniques to MOVE from pain to freedom
- How to ACCEPT what happened without feeling the pain
- How to DETERMINE what you need to heal
- And so much more!
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Heal Your Anxiety & Depression Workshop
The step-by-step process to go from pain to freedom, so we can conquer the routines that keep us stuck in our pain.
- You’ll find out what it is to live authentically.
- You’ll discover a lot about yourself and how you got that way.
- You’ll learn how to accept yourself and love yourself just the way you are.
- You’ll understand your own value and what you have to offer the world.
- You’ll boost your self-confidence.
- You’ll develop the courage to be yourself around others.
- You’ll discover your passions and how to enjoy them in your daily life.
- And so much more!
The Journey Of The Joyful, Authentic Life
Tired of pretending to be someone else? And ready to live a free, joyful, powerful life of full authenticity?
- How to shed the harmful expectations of others
- How to discover who YOU truly are (and NOT who others want you to be)
- How to UNLOCK your true passions
- How to build UNSHAKABLE self-esteem (that no one else can tear down…)
- How to let go of mistakes and learn to ACCEPT yourself (and finally move on)
- How to EMBRACE your individuality
- How to LOVE yourself (with all your strengths and weaknesses)
- And so much more!