Heal Your
Learn the step-by-step process to go from pain to freedom with the Heal You Anxiety & Depression Live Six-week Workshop.
It’s time to take your life back.
Does it feel like your depression will never end?
Is anxiety ruling your life?
Whether you’re crippled by anxiety, triggered by trauma from your past, or can’t make it through a single day without falling into the dark hold of depression, this step-by-step, comprehensive course will help you carve a new path for your life free from the burdens of your past traumas and triggers.
Learn how to conquer the traumas that keep you stuck in your pain and discover how to create a life you love filled with light and love.
Stop letting the trauma of your past rule your present.
You don’t have to worry about carrying all of that extra weight of the painful, heavy traumas of your past, anxieties, and depression around any longer. With Heal Your Anxiety & Depression, you’ll be able to take control of your life and start living the life you deserve.
You Can Heal!
You can overcome anxiety and depression.
You can finally create life the way you want without doubting your every step. But it requires one thing from you…
To step out of your anxiety, you need to choose to take back your life.
Once you’ve committed yourself, you can step out of the toxic cycles of anxiety and depression and discover the freedom that is possible when they no longer control you.
The Time Is Yours Right Now.
You can start creating the life you’ve always wanted with this revolutionary, immersive course that provides the step-by-step guide you need to Heal Your Anxiety & Depression.
You are only one choice away from changing your life.
Step into the life you deserve.
Sign up now and take the first step to beating anxiety and depression once and for all!
Beat Anxiety
All sessions will be recorded via Zoom so you can review them if you miss the recording. 8PM EST
Week 1 - July 16th
- What is anxiety
- Complex vs. General
- Anxiety cycle
- Traumas Big “T’s” little “T’s”
- Why are you stuck
Week 2 - July 23rd
- What is depression
- Maybe it’s something deeper
- Triggers
- The Pacman theory
- The three essences
Week 3 - July 30th
- Put your fears on trial Part One/Two
- F.E.A.R.S
- Hierarchy of fears
- Types of fears
Week 4 - Aug 6th
- The way you think
- Cognitive distortions
- Limiting beliefs
- Thinking styles
- Automatic Negative Thoughts (A.N.T.S)
- Life trauma cycle
Week 5 - Aug 13th
- Let’s heal
- Why steals what heals
- Self-love
- Life anchors
- Happiness vs. Joy
- Forgiveness the key to healing
- Healing overview
- States
Week 6 - Aug 20th
- States
- Journaling
- Somatic therapy
- Feeling work
- TFT tapping
- EFT tapping
- Rewind technic
- Putting it all together
- Recap Part One/Two
Enroll Now
$197
- Full Course Access
- Duration Six-week 90 min sessions
- 36 Lessons
- Total Modules 6
- Easy Payment Plan Available
Frequently Asked Questions
Are there any requirements or prerequisites for this course?
There are no prerequisites for this course. It’s open to anyone who wants to increase their satisfaction in life by learning to be authentic. Your success in this course depends on your willingness to take action. Take the time to do the suggested self-reflections and exercises.
What benefits will I receive from this course?
- You’ll find out what it is to live authentically.
- You’ll discover a lot about yourself and how you got that way.
- You’ll learn how to accept yourself and love yourself just the way you are.
- You’ll understand your own value and what you have to offer the world.
- You’ll boost your self-confidence.
- You’ll develop the courage to be yourself around others.
- You’ll discover your passions and how to enjoy them in your daily life.
- You’ll see how you can structure your life around what matters most to you.
By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life.
Is there a particular audience that this course is geared toward?
Those who want to be themselves around others, increase their self-esteem, build their confidence, and live their life according to what’s important to them (not someone else)
Remember, for only $297 you’re getting…
- 6 modules with 49 lessons to lead you on the journey of authenticity ($697 value).
- Additional resources, reflections, and affirmations to help you apply and implement what you’ve learned ($199 value).
- Module quizzes to empower you to remember the key points ($101 value).
- A thorough understanding of who you truly are (PRICELESS).
- Priority email support.
Will this actually work?
Yes, it absolutely will.
I Am Ryan Light
I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis.
I spent years trying to find the right therapist, taking the right medication, looking for a natural supplement, food tests, skin tests, neurological test, and it goes on and on. It wasn’t until I finally made a decision to take my life back – after almost losing it – did I finally lose the grip that anxiety had on my life.
Now it’s my life’s passion to help others overcome their struggle and find their own purpose in life.
Follow Me:
Take the Next Step in Your Healing
Beat anxiety, rewire your brain, and take back your life with online courses that give you the tools to change.
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- How to ELIMINATE negative emotional programming from your trauma
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Heal Your Anxiety & Depression Workshop
The step-by-step process to go from pain to freedom, so we can conquer the routines that keep us stuck in our pain.
- You’ll find out what it is to live authentically.
- You’ll discover a lot about yourself and how you got that way.
- You’ll learn how to accept yourself and love yourself just the way you are.
- You’ll understand your own value and what you have to offer the world.
- You’ll boost your self-confidence.
- You’ll develop the courage to be yourself around others.
- You’ll discover your passions and how to enjoy them in your daily life.
- And so much more!
The Journey Of The Joyful, Authentic Life
Tired of pretending to be someone else? And ready to live a free, joyful, powerful life of full authenticity?
- How to shed the harmful expectations of others
- How to discover who YOU truly are (and NOT who others want you to be)
- How to UNLOCK your true passions
- How to build UNSHAKABLE self-esteem (that no one else can tear down…)
- How to let go of mistakes and learn to ACCEPT yourself (and finally move on)
- How to EMBRACE your individuality
- How to LOVE yourself (with all your strengths and weaknesses)
- And so much more!