Authentic Life, The Journey Of The Joyful Life
Course Content
Introduction
What to expect…
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Know Yourself
Introduction
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Know Yourself – The First Step to Being Authentic
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Top 10 Ways to Develop Self-Awareness
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Who Are You? Pondering Your Personal Identity
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Increase Self-Understanding by Journaling Your Life
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Discovering Your Personal Set of Values
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15 Questions to Ask Yourself to Discover Your True Passions
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Give Yourself a Self-Concept Makeover
Introduction
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Reevaluating the Past
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Build Your Self-Esteem
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Be Proactive to Increase Your Satisfaction in Life
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Who Do You Wish To Be?
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Accept Yourself
Introduction
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Self-Acceptance: What It Is and How To Get It
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4 Ways to Come to Terms With Your True Self
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3 Strategies to Let Go of Past Mistakes and Move Forward
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Feel Better About Yourself by Leaving the Burden of Guilt Behind
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Transform Your Inner Critic Into Your Own Personal Cheerleader
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Break Free From Crippling Self-Doubts With These 3 Tips
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Proven Strategies to Eliminate a Negative Self-Image
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8 Tips for Building a Healthy Self-Image
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Love Who You Are Description
Intoduction
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Embrace Your Individuality
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Stop Seeking Approval From Others and Enjoy Greater Self-Esteem
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The Flaw of Comparing Yourself to Others
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8 Ways to Learn to Like Yourself and Live the Life You Want
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Self-Authority: Believe in Yourself
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Loving Your Physical Self: Looking After Your Body
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Loving Your Emotional Self: Understanding and Respecting Your Own Feelings
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Loving Your Intellectual Self: Feeding Your Mind
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Loving Your Spiritual Self: Caring for Your Soul
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Determine Your Life Purpose Description
Introduction
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The Benefits of Discovering and Living Your Life Purpose
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Questions to Reveal the Purpose of Your Life
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Finding Your Purpose Through Writing
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Meditation Can Unlock the Subconscious
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7 More Questions to Reveal Your Life Purpose
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Make Your Purpose a Part of Your Life
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Living Authentically Description
Introduction
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On Being Authentic
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Setting Your Life Priorities
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Dare to Be Yourself
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Show the Real You: 10 Easy Ways to Reveal Your True Personality
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Finding the Courage to Express Your Feelings
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Remember to Present Yourself Honestly
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The Power of Your Inner Voice
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Developing the Courage to Cultivate Originality
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What Would You Do With Unlimited Resources?
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Take the Next Step in Your Healing
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Healing From Emotional Trauma, Breakups, and Betrayal
The step-by-step process to go from pain to freedom, so we can conquer the routines that keep us stuck in our pain and discover how to let go and soar.
- How to OVERCOME the myth that happiness is only for the few
- How to ELIMINATE negative emotional programming from your trauma
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Heal Your Anxiety & Depression Workshop
The step-by-step process to go from pain to freedom, so we can conquer the routines that keep us stuck in our pain.
- You’ll find out what it is to live authentically.
- You’ll discover a lot about yourself and how you got that way.
- You’ll learn how to accept yourself and love yourself just the way you are.
- You’ll understand your own value and what you have to offer the world.
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The Journey Of The Joyful, Authentic Life
Tired of pretending to be someone else? And ready to live a free, joyful, powerful life of full authenticity?
- How to shed the harmful expectations of others
- How to discover who YOU truly are (and NOT who others want you to be)
- How to UNLOCK your true passions
- How to build UNSHAKABLE self-esteem (that no one else can tear down…)
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- How to EMBRACE your individuality
- How to LOVE yourself (with all your strengths and weaknesses)
- And so much more!