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Heal Your Anxiety & Depression Mini-Workshop

$69.00

Introducing the “Heal Your Anxiety & Depression Mini-Workshop” – a streamlined, powerful journey into emotional well-being condensed into a 3-hour, self-paced learning experience. This mini-course distills the essence of our complete “Heal Your Anxiety & Depression Workshop” into six pivotal lessons designed to unlock the mysteries of your mental landscape and foster profound personal growth.

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Description

We have curated these lessons from our comprehensive workshop, ensuring that each segment is packed with valuable insights and practical tools.

Learn to unlock answers to topics such as:

  • Who Am I?
  • General “What If” or Complex “What Was”
  • The Anxiety Cycle
  • Traumas: Big T’s & Little T’s
  • Pac-Man Theory
  • Why Are You Stuck?

Whether you’re struggling to navigate the challenges of anxiety and depression or seeking to deepen your understanding of emotional well-being, this mini-workshop offers a concise yet rich opportunity to invest in your mental health journey. Take the first step towards unlocking a future marked by hope, resilience, and self-compassion – all at your own pace and from the comfort of your home.

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