“Until you value yourself, you won’t value your time. Until you value your time, you won’t do anything with it.” – M. Scott Peck.
People can suffer from a lack of self-worth if they feel that they are not good enough or do not measure up to society’s expectations. This can lead to low self-confidence and a feeling of insecurity, which can be difficult to overcome. Depending on the person’s specific situation and needs, there are many ways to deal with a lack of self-worth. However, it is important to seek help if the symptoms persist for an extended period of time.
The signs that you may lack self-worth and what to do about it.
1. You find it difficult to be yourself.
If you feel like you have to put on a persona to fit into society’s expectations, it is likely that you lack self-worth. This can lead to a lot of stress and anxiety, as well as an inability to be yourself. Instead of pretending to be someone that you are not, try embracing your quirks and personality traits. This will help you feel more comfortable in your own skin and will make relationships easier.
2. You are ashamed of your accomplishments or successes.
If you feel like your worth is based on what you have done in the past rather than who you are today, then you may lack self-worth.
This can lead to a lot of self-doubt and insecurity. It is important to remember that you are capable of a lot more than you think and that your successes should be celebrated rather than hidden away.
3. You have difficulty setting and achieving goals.
If succeeding at something feels daunting, you will likely lack self-worth. This can lead to a lot of frustration and inaction, as well as a feeling of stagnation. Make sure to set goals that are realistic and achievable, and give yourself time to achieve them. Overwhelming goals can cause more stress and anxiety than they are worth.
4. You undermine or discount your own opinions and feelings.
If you find it difficult to trust your judgment, you will likely lack self-worth. This can lead to feelings of doubt, insecurity, and a reluctance to express your opinions openly.
It is important to remember that your opinion is just as valuable as anyone else’s and that you should not be afraid to express it.
5. You are not content or happy with your current situation.
If you find yourself constantly looking for something better, it is likely that you lack self-worth. This can lead to a lot of dissatisfaction with your current circumstances and a desire for change. Make sure to take things one step at a time and focus on what makes you happy rather than what others may think. If the symptoms of lack of self-worth persist for an extended period of time, it is important to seek professional help. Many resources are available to those who need them, and there is no shame in seeking help.
Somatic coach (therapist) in Canton, GA, and Worldwide Life Coach dedicated to inspiring and assisting people worldwide through candid conversations about anxiety. Having personally battled general anxiety, panic disorder, and OCD, I understand the daily challenges those grappling with anxiety face. My journey involved searching for the right therapist, medication, and natural supplements and undergoing various tests. It was only after deciding to reclaim my life that I finally overcame anxiety’s hold. I’m passionate about helping others conquer their struggles and discover their life purpose.