If you’re wrestling with the shadows of anxiety, haunted by past trauma, or weighed down by depression, our 3-hour Mini-Workshop is your beacon of hope.

Here, we map out the steps to snatch back your life from the jaws of darkness. Think of it as your playbook for shattering the chains of yesterday and vaulting into a future drenched in light and brimming with love.

Dive into our transformative Mini-Workshop and arm yourself with the crucial tactics needed to remodel your life. You’ll gain the wisdom and tools necessary to steer clear of the anxiety and depression shadows, propelling yourself towards a future that’s not just brighter, but overflowing with love.

A streamlined, powerful journey into emotional well-being condensed into a 3-hour, self-paced learning experience. This mini-course distills the essence of our complete “Heal Your Anxiety & Depression Workshop” into eight pivotal lessons designed to unlock the mysteries of your mental landscape and foster profound personal growth.

I Am Ryan Light

I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis.

I spent years trying to find the right therapist, taking the right medication, looking for a natural supplement, food tests, skin tests, neurological test, and it goes on and on. It wasn’t until I finally made a decision to take my life back – after almost losing it – did I finally lose the grip that anxiety had on my life.

Now it’s my life’s passion to help others overcome their struggle and find their own purpose in life.