There is no one-size-fits-all answer to whether or not you are suffering from clinical depression, but if you are feeling down, anxious, or hopeless more often than usual, it might be worth checking in with your doctor.
What Does Clinical Depression Mean?
The DSM-5 defines clinical depression as a mood disorder in which people have a persistently low mood, diminished interest or pleasure in activities, and significant impairment in activities and daily functioning.
Am I Clinically Depressed?
If you have five or more of the following symptoms, it’s generally safe to say that you are clinically depressed:
- Significant weight gain or loss
- Persistent fatigue
- Insomnia or hypersomnia
- Psychomotor agitation or retardation
- Feelings of worthlessness or guilt
Which of These Statements Describes Clinical Depression?
All of the following statements describe clinical depression:
- You have a persistently low mood
- You have diminished interest or pleasure in activities
- You have significant impairment in activities and daily functioning
- You have a decreased appetite or a change in eating habits
- You feel hopeless or helpless
Conclusion
If you are feeling down, anxious, or hopeless more often than usual, it might be worth checking in with your doctor. If you are clinically depressed, it is important to seek professional help and start treatment as soon as possible.
