5 Surprising Tips To Overcome Your Fitness Anxiety

Fitness Anxiety – Fitness is important, and it can be even more difficult to start and maintain a fitness routine if you struggle with anxiety. However, with a few strategies, you can conquer your fitness anxiety and start training today! What Causes Fitness...

How to Journal Your Way to Improved Mental Health

Many people struggle with everyday stress. Over time, however, stress can become more serious mental health conditions, such as depression or anxiety. A great way to improve your mental health is by taking the extra time each day to journal. You can choose to journal...

Are You Suffering From Clinical Depression?

There is no one-size-fits-all answer to whether or not you are suffering from clinical depression, but if you are feeling down, anxious, or hopeless more often than usual, it might be worth checking in with your doctor. What Does Clinical Depression Mean? The DSM-5...

What is depression

Depression can be a debilitating and life-altering experience. It can take a toll on your physical health, your social life, and your work. However, you are not alone. Many people experience depression at some point in their lives. Question 1: What is Depression?...