What is depression

Depression can be a debilitating and life-altering experience. It can take a toll on your physical health, your social life, and your work. However, you are not alone. Many people experience depression at some point in their lives. Question 1: What is Depression?...

Stop Seeking Approval from Other People

We all want to be successful, but we oftentimes seek approval from other people when we don’t need to. Being successful doesn’t mean that you have to change who you are, it just means that you have to work a little bit harder than everyone else. If you...

Understanding Binge-Eating and Its Treatment

Binge-eating involves more than simply overeating. Binge-eating is an eating-related disorder associated with inappropriate eating habits and challenging emotions. This article outlines what binge-eating is and how it can be successfully treated. Binge-Eating Defined...