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Using Positive Affirmations to Combat Stress

by Ryan Light | Mar 15, 2021 | Anxiety, health, Health and wellness, Personality, Self-worth, Wellness

Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? Whether it’s one-off stress like having to give a presentation or an ongoing stressful...

This is 5 Ways to Develop Positive Thinking

by Ryan Light | Mar 11, 2021 | Anxiety, Health and wellness, Wellness

Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think. Our attitudes really are everything. When we’re not feeling great about our...

This is 5 Signs You Have An Anger Problem

by Ryan Light | Mar 1, 2021 | Anger, Shame, Trauma, Wellness

We all get angry and lash out. Experts say it’s even healthy to vent your anger from time to time. It can also shield us from other people trying to hurt us or someone else. The problems start when you let your anger get out of hand. Rampant anger makes you feel like...

This is 5 Tips for Reminding Yourself of Your Worth Fast

by Ryan Light | Mar 1, 2021 | Self-worth

5 Tips for Reminding Yourself of Your Worth Fast Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being...

5 Simple Ways to Improve Your Relationship with your Significant Other

by Ryan Light | Feb 16, 2021 | Wellness

Simple ways to improve your relationship with your significant other? Looking for ways to feel connected to your partner? We asked the experts and rounded up five simple ways to improve your relationship with your significant other. We all know how hard relationships...
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