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Herbs For Anxiety And Depression – A Safer Choice?

by | Sep 16, 2020 | Anxiety

Herbs For Anxiety And Depression – A Safer Choice? Herbs? Safer Choice? Many that struggle with anxiety and depression turn to medications for help. However, many herbs can help with these overwhelming feelings as well, and many times are a safer choice. Many of...

Extreme Rituals of Anxiety (AKA OCD)

by | Jun 12, 2020 | OCD

Some superstitions and rituals seem harmless and may actually help us to become productive and produce positive results. However, when these rituals are taken to extremes and begin to affect normal daily function, it becomes an anxiety disorder that may lead to...

Anatomy of an Anxiety Attack

by | Mar 19, 2020 | Anxiety

Anatomy of an Anxiety Attack – Anxiety attacks are normal body reactions – coping mechanisms – against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicited by fear, apprehension,...

This Is 10 Common Symptoms Of Depression

by | Feb 24, 2020 | Depression

Every year approximately 9.5 percent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite,...