• Schedule Discovery Call
0 Items
Schedule Discovery Call
Beat Anxiety Logo
  • Home
  • About Me
    • What Is an Anxiety Coach? Find Relief from Anxiety
    • What is EFT Tapping
    • What is Somatic Experiencing? How Can it Help You?
  • Coaching
  • Courses
    • About Our Courses
    • Heal Your Anxiety & Depression Workshop
    • Heal From Emotional Trauma, Breakups, and Betrayal
    • Change Your Money Mindset And Overcome Financial Anxiety Workshop
    • Healing From Limiting Beliefs
    • The Journey Of The Joyful, Authentic Life
    • How To Journal Your Way To The New You
  • Resources
    • Emotional Health Quizzes: Uncover Anxiety, Trauma, Attachment
    • The Bookstore
    • Blog
    • Shop Merch
  • Contact Ryan
  • Log In

Navigating Anxious Attachment: A Relationship Guide

by Ryan Light | Jan 30, 2025 | Anxious Attachment

Ever feel like you’re constantly on edge in your relationships, waiting for the other shoe to drop? You might be dealing with anxious attachment. It’s that feeling of needing constant reassurance, worrying about abandonment, and sometimes, acting in ways...

5 Signs The Marriage Is Over: When to Let Go

by Ryan Light | Jan 29, 2025 | Relationships, Self-worth, Trauma

Recognizing that signs the marriage is over can be painful, but facing this reality is the first step toward finding clarity and inner peace. When meaningful communication ceases, affection diminishes, or emotional harm becomes a pattern, it’s essential to evaluate...

Understanding a Sexless Marriage: When the Intimacy Fades

by Ryan Light | Jan 15, 2025 | Relationships, Trauma

A sexless marriage isn’t just the absence of intimacy—it’s the absence of being seen, heard, and felt by the one person who promised to stay close. Marriage is meant to be a partnership built on love, trust, and connection. But what happens when intimacy fades? A...

Healing Your Inner Child: A Guide to Emotional Freedom & Joy

by Ryan Light | Jan 1, 2025 | Self-Help, Self-worth, Trauma, Uncategorized

Healing your inner child: Have you ever felt trapped in a loop of emotional triggers, wondering why certain situations cut so deeply? The answer might lie in healing your inner child. This often-overlooked part of yourself carries your early years’ wounds and...

Explaining Obsessive Thoughts: Build Trust with Your Partner

by Ryan Light | Dec 20, 2024 | Anxiety, Depression, Shame, Uncategorized

Explaining obsessive thoughts can feel like one of the hardest conversations to start, but it’s also one of the most important. These intrusive, distressing thoughts can weigh heavily on your mind and impact your relationship if left unspoken. Opening up to your...
« Older Entries
Next Entries »

Blog Topics

  • ADD (1)
  • ADHD (2)
  • Anger (7)
  • Anxiety (84)
  • Anxious Attachment (4)
  • Bipolar (1)
  • Blogging (4)
  • Borderline Personality Disorder (21)
  • Depression (42)
  • Guest Post (3)
  • health (6)
  • Health and wellness (23)
  • meditation (4)
  • mindfulness (10)
  • OCD (6)
  • Personality (3)
  • Product Reviews (1)
  • Real Life Stories (1)
  • Relationships (39)
  • Self-Help (19)
  • Self-worth (36)
  • Shame (16)
  • Somatic Therapy (11)
  • Trauma (34)
  • Uncategorized (8)
  • Wellness (23)
  • About Me
  • Coaching
  • Courses
  • Blog
  • About Me
  • Coaching
  • Courses
  • Blog
  • Shop
  • Contact Ryan
  • Beatanxiety.me Disclaimer
  • Terms of Use
  • Privacy Policy
  • Cookie Policy

Follow Me

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Subscribe Now

[sibwp_form id=1]

© 2024 Beat Anxiety | All rights reserved. | Site by JJ Social Light

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}