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The Fawn Response: When People-Pleasing Becomes a Survival Mechanism

by Ryan Light | Nov 1, 2024 | Uncategorized

We’ve all heard of the well-known survival responses: fight, flight, or freeze. But there’s another, often overlooked reaction—the fawn response. Unlike the others, this one doesn’t involve standing up to the threat, running away, or becoming immobilized. Instead,...

Trauma Bonding: How to Break Free from Toxic Relationships

by Ryan Light | Oct 21, 2024 | Relationships, Self-worth, Shame

Understanding Trauma Bonding: Signs, Causes, and How to Break Free What is Trauma Bonding? Trauma bonding is a deep emotional attachment that forms in abusive relationships, where the victim becomes psychologically connected to their abuser. It’s not the kind of...

The Dark Truth About Twin Flames: Emotional Manipulation Revealed

by Ryan Light | Oct 1, 2024 | Relationships, Self-Help, Self-worth

The concept of twin flames has captured the attention of many seeking profound, soul-stirring relationships. Unlike typical romantic connections, twin flames are believed to represent two halves of the same soul, destined to meet and grow together. While this idea can...

Healing Through Validation: Let Go of Blame to Heal

by Ryan Light | Sep 16, 2024 | Somatic Therapy, Trauma

For years, I was stuck in a cycle of blame. I blamed my mother, my father, my family—anyone who contributed to the anxiety and depression that consumed my life. I thought that holding onto blame would somehow lead to healing. But the truth is, blame only kept me...

Wounded Avoider: Overcoming Anxiety, Depression, & Past Trauma

by Ryan Light | Sep 1, 2024 | Trauma

“To the Wounded Avoider: Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” Introduction A wounded avoider is someone who, due to deep-seated emotional scars, has developed an avoidant attachment style. This...
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