Schedule Discovery Call

This is Five Simple Steps to Stop Binge Eating

by | Oct 15, 2018 | Anxiety

This is Five Simple Steps to Stopping a Binge – When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your emotions and food will heal all. This is the...

Childhood Abuse and Depression – Anxiety Lives On

by | Oct 8, 2018 | Anxiety

How does childhood abuse and depression live on? It has been established that nature and nurture should not be taken as enemies or total opposites, but as two intertwined realities that function together to make up the human experience. Nature was designed for...

This Is 10 Common Symptoms Of Depression

by | Oct 3, 2018 | Depression

Every year approximately 9.5 percent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite,...

Has Your Anxiety Turned You Into Insomnia or Sleepwalker?

by | Oct 1, 2018 | Anxiety

Has Your Anxiety Turned You Into Insomnia or Sleepwalker? Do you jolt awake in the middle of the night and wonder what just happened? If you’re like me, it’s probably an anxiety attack that rattles through your sleeping body every now and then. The sensation is not a...

Behavioral Activation May Be Effective for Depression

by | Sep 25, 2018 | Anxiety

Behavioral Activation May Be Effective for Depression People with depression may find even the smallest task to be a huge obstacle that it keeps them from acting on things they need to address or work on. Too many times, moving forward in life poses a challenge and...