Why does a lack of exercise effects your mood?

Exercise and the Effects on your mood By Ryan Light, Running/Anxiety Coach Lack of Physical activity can majorly blow one’s mood and general health. This is because exercise has been found to aid in preventing and improving various health conditions, including...

6 Strategies For Instant Anxiety Relief

6 Strategies For Instant Anxiety Relief By Ryan Light, Running/Anxiety Coach Anxiety Relief – Anxiety is a continued feeling of worry or stress when put under pressure, though the feeling may continue even after the stressful situation has passed. It is a common...

Panic Attacks This Is Treatment Tips

by Ryan Light, Anxiety Coach Panic attacks come on at any time of the day or night.  If you’re ever been so scared and out of control, then you’ve probably had a taste of what a panic attack feels like to the typical sufferer.  Ever feel as if you were in...