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Twin Flame Myth: Emotional Manipulation in Relationships

by Ryan Light | Mar 4, 2024 | Relationships, Self-worth

Introduction: Unveiling the Twin Flame Myth & Emotional Manipulation in Relationships In today’s exploration, we delve into the ‘Emotional Manipulation in Relationships’, a concerning dynamic often veiled by the ‘Twin Flame Myth’....

Navigating From Childhood Neglect to Secure Adult Attachment

by Ryan Light | Feb 18, 2024 | Relationships, Self-worth, Somatic Therapy

Overcoming childhood neglect is the first step towards forging secure adult attachment, a journey of healing, understanding, and growth In the quiet corners of many adults’ hearts lies a history of childhood neglect — an emotional absence leaving indelible marks...

What Is Gaslighting: Don’t Be Fooled By Manipulative Behavior

by Ryan Light | Feb 11, 2024 | Relationships, Shame, Trauma

In a world where truth can sometimes be elusive, it’s essential to trust in the power of one’s own perception. What is gaslighting (manipulative behavior), if not a sinister form of manipulation, that seeks to undermine this trust, casting shadows on...

Explaining Obsessive Thoughts To Your Partner: Sexual, Harmful, and Religious

by Ryan Light | Feb 2, 2024 | Anxiety, OCD, Relationships

Explaining Obsessive Thoughts To Your Partner: Sexual, Harmful, and Religious, requires not just courage but a profound sense of trust and openness. It’s about creating a space where vulnerability is met with understanding, and fears are addressed with...

Healing from Depression: Uncovering the Hidden Roots Through Trauma Recovery

by Ryan Light | Jan 25, 2024 | Anxiety, Somatic Therapy, Trauma

In our quest for healing from depression, we often encounter conventional advice that, while well-meaning, might miss the deeper, more turbulent undercurrents of emotion. For over twenty years, I journeyed through various therapies, always skimming the surface. It was...
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