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Understanding Reactive Rage: The Silent Epidemic

by Ryan Light | Jun 19, 2024 | Anger, Depression, Relationships, Self-worth

Reactive rage/anger is a term that may not be familiar to everyone, but its impact is felt deeply by those who experience it and those around them. This silent epidemic is characterized by sudden, intense anger triggered by specific stimuli, often perceived as threats...

Codependent Relationships: Break Free and Reclaim Your Power

by Ryan Light | May 1, 2024 | Relationships

Ending codependent relationships is a monumental task, but understanding why it’s so difficult can be the first step in breaking free. Here are seven reasons these relationships persist, often despite our better judgment, along with insights into how father and mother...

Spiritual Abuse: Understanding and Healing

by Ryan Light | Apr 15, 2024 | Relationships, Self-worth, Shame

In the world of faith and spirituality, people gather seeking peace, guidance, and a connection to something beyond themselves. Spiritual leaders are at the heart of these communities, offering enlightenment and moral direction. However, when this guidance is misused,...

Dysfunctional Family Dynamics: Free Yourself from Unhealthy Patterns

by Ryan Light | Apr 1, 2024 | Relationships

Dysfunctional family dynamics can have a profound impact on an individual’s mental and emotional well-being. Understanding the signs and consequences of toxic family relationships is crucial for breaking free from unhealthy patterns and establishing healthy...

Gaslighting vs. Normal Arguments: Identifying Emotional Abuse

by Ryan Light | Mar 15, 2024 | Relationships, Trauma

Navigating the subtle differences between gaslighting, a manipulative form of emotional abuse, and mere disagreements is vital for maintaining healthy relationships. This guide elucidates these distinctions, offering clarity and empowerment. What is Gaslighting? The...
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