Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
Heal Trauma with Inner Bonding for Peace & Self Acceptance
Inner Bonding to Heal Trauma: A Path to Self-Healing and Transformation Healing trauma can feel like a daunting journey, especially when emotional wounds run deep. But Inner Bonding, a powerful process developed by Dr. Margaret Paul, provides a supportive path toward...
The Fawn Response: When People-Pleasing Becomes a Survival Mechanism
Most people are familiar with the fight, flight, or freeze responses when faced with danger, but the fawn response often goes unnoticed. Fawning involves people-pleasing as a survival tactic, often rooted in trauma. While it may have once provided safety, it traps people in toxic patterns and relationships as adults. This article explores the fawn response, its signs, and how to heal from this behavior to regain autonomy and identity.
Trauma Bonding: How to Break Free from Toxic Relationships
Trauma bonding creates a powerful emotional attachment to an abuser, making it difficult to leave toxic relationships. In this post, we explore the signs, causes, and long-term psychological effects of trauma bonding. Learn how to recognize these bonds and discover actionable steps to break free, heal, and rebuild healthier connections.
Twin Flames: Hidden Emotional Manipulation in Spirituality
Twin flame relationships can be spiritually transformative, but they also open the door to emotional manipulation. Learn how to identify the red flags and protect your emotional well-being.
Healing Through Validation: Let Go of Blame to Heal
Healing isn’t about blaming others for your pain; it’s about validating your experiences and understanding how they shaped you. By shifting from blame to self-validation, you can begin to unravel the layers of anxiety and depression, confront the deeper wounds, and reclaim your power to move forward with clarity and inner peace.
Wounded Avoider: Overcoming Anxiety, Depression, & Past Trauma
"To the Wounded Avoider: Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives." Introduction A wounded avoider is someone who, due to deep-seated emotional scars, has developed an avoidant attachment style. This defensive...
Recognizing Verbal Abuse: Common Phrases Abusers Use
What Abusers Say to Their Victims: Recognize the Red Flags 🚩 Verbal abuse is a powerful tool that abusers use to control, manipulate, and break down their victims. These phrases are meant to instill fear, guilt, and a sense of worthlessness. Recognizing these red...
Shame Understanding and Overcoming: A Journey to Healing
Shame, rooted in traumatic experiences, often leads to a cycle of toxic shame, impacting behaviors and relationships. Understanding and addressing these dynamics is crucial for healing and reclaiming a sense of worthiness. Discover how self-compassion, support, and healthy coping strategies can help break free from the grip of shame.
Understanding the Father Wound: Healing Toxic Relationships
The Father Wound: How Emotional Scars Shape Our Relationships The relationship between a father and child is often considered one of the most crucial bonds in a person's life. It sets the foundation for emotional development, self-worth, and the ability to form...
A Journey Through Anxious Attachment, Love Avoidance, and Depression
Growing up with a mother consumed by her own traumas shaped my world in profound ways. It's a journey through anxious attachment, love avoidance, depression, and deep loneliness. I'm sharing my story to recount my experiences and let you know you're not alone in your...