Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
How Can Bilateral Stimulation & Tapping Can Ease Anxiety
Feeling overwhelmed lately? You're not alone. Lots of us deal with stress and anxiety, and sometimes it feels like there's no easy fix. But what if I told you there are simple techniques that could help calm your mind and body? We're talking about something called...
Trauma or ADHD? How Childhood Experiences Shape Behavior
It's easy to get confused when trying to figure out what's going on with someone's behavior. Sometimes, things that look a lot like ADHD can actually be signs of something else entirely, like childhood trauma. This happens more often than you might think, and...
Holidays Hit So Damn Hard When You’re Carrying Deep Loneliness
The holiday season is supposed to be a time of joy and togetherness, but for many, it brings a wave of holiday loneliness. The constant stream of festive cheer and images of happy families can make feelings of isolation feel even more intense. It's like everyone else...
Love Letter From an Anxious Woman to an Avoidant Man
Loving an avoidant man feels like reaching for someone who flinches at your touch. This is the voice of the anxious woman who loved deeply, lost herself slowly, and finally chose to walk away—not out of weakness, but because holding on hurt more than letting go.
How Abandonment Shapes an Avoidant Woman
Understanding the Avoidant Woman: Abandonment Trauma Hidden Behind Independence You’re trying to love her…and she keeps slipping away. One minute she’s warm, connected, letting you in — and the next she’s acting like she never needed you at all. If you’re confused...
10 Hard Truths Coaching Can Teach You to Transform Your Life
The hard truths coaching exposes aren’t meant to break you—they’re meant to strip away your excuses so you finally see the life you’re capable of building. Coaching isn’t about sitting in a chair while someone gives you answers. It’s not about getting “fixed.” And...
How CBD Fits Into a Holistic Anxiety Management Plan
You know that feeling when your heart starts racing over something that, logically, you know isn't a big deal? Maybe it's a work presentation, a social gathering, or just the general chaos of modern life. If you're nodding along, you're definitely not alone. Anxiety...
Complex Anxiety: The Root Cause Behind Burnout and Overthinking
Complex anxiety isn’t about overthinking—it’s the emotional pain you never processed. It’s the loneliness, grief, and shame buried in your body, not your mind. This post breaks down the real root of complex anxiety and how to finally feel your way through it to heal.
Why We Repeat Childhood Wounds in Our Relationships
“Childhood wounds often linger in our adult relationships. They quietly shape our fears, sabotage our intimacy, and repeat the hurt we once endured until we decide to heal.” I’ve worked with many people stuck in a cycle of pain regarding love and connection....
Father Wounds Toxic Relationships: The Deep Impact on Love and Connection
What Are Father Wounds? Father wounds toxic relationships by shaping a person’s emotional and psychological well-being in ways that often go unnoticed. When a father is absent, emotionally unavailable, or overly critical, it can leave deep scars that affect a person’s...