Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
Overcoming Self-Worth Issues: Tips & Signs
Improve your self-worth and overcome low self-esteem with these 5 signs to look out for and tips to help build your confidence. Learn how to be yourself, celebrate your successes, set achievable goals, trust your opinions and feelings, and find contentment in your current situation. If you’re struggling with persistent symptoms of low self-worth, seek professional help. Boost your self-esteem and take control of your life today.
This is 4 Types Of Loneliness
These are 4 Types Of Loneliness. Loneliness is a feeling of sadness or dissatisfaction from being alone; it's also known as the feeling of not having someone to share your life with. Many people commonly face involuntary loneliness, affecting anyone, even the young or...
The Curse of BPD: Hypersexuality, Secrets and Shame
Hypersexuality, Secrets, and Shame I never thought at 50 years old, just hearing the word "sex" would be a trigger for me. Whether it be memes online, jokes in person, or seeing it played out on TV, my reaction is the same - stomach drops, chest tightens, and the...
Discover the Intriguing Link Between BPD and Childhood Trauma: A Compelling Argument
Childhood Trauma: A Compelling Argument Borderline Personality Disorder (BPD) is an intricate mental health issue affecting a staggering 1-2% of the global population. A captivating theory points towards childhood trauma as a key contributor to BPD, stemming from the...
6 Habits Keeping You Trapped In The Anxiety Cycle
The anxiety cycle is a frustrating process where something triggers feelings of panic, and then we create habits to avoid those triggers. When we finally do the thing that scares us, the fear becomes more intense than it was in the first place. The cycle continues....
5 Surprising Tips To Overcome Your Fitness Anxiety
Fitness Anxiety - Fitness is important, and it can be even more difficult to start and maintain a fitness routine if you struggle with anxiety. However, with a few strategies, you can conquer your fitness anxiety and start training today! What Causes Fitness Anxiety?...
The Top 5 Tips For Overcoming Separation Anxiety Disorder
There are a lot of people out there that suffer from separation anxiety disorder (SAD). It’s a mental health condition that makes people feel anxious and stressed out when separated from somebody they care about. Unfortunately, SAD is not an easy condition to...
How to Journal Your Way to Improved Mental Health
Many people struggle with everyday stress. Over time, however, stress can become more serious mental health conditions, such as depression or anxiety. A great way to improve your mental health is by taking the extra time each day to journal. You can choose to journal...
Gaslighting and Identity Confusion
Have you ever been in the middle of a story, only to be interrupted with the phrase, "That's not how it happened"? Or told that you got the smallest details wrong, missed a part, or received the infamous response, "Yeah, right."? Now consider a person diagnosed with...
Are You Suffering From Clinical Depression?
There is no one-size-fits-all answer to whether or not you are suffering from clinical depression, but if you are feeling down, anxious, or hopeless more often than usual, it might be worth checking in with your doctor. What Does Clinical Depression Mean? The DSM-5...