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The Top 5 Tips For Overcoming Separation Anxiety Disorder
There are a lot of people out there that suffer from separation anxiety disorder (SAD). It’s a mental health condition that makes people feel anxious and stressed out when separated from somebody they care about. Unfortunately, SAD is not an easy condition to...
How to Journal Your Way to Improved Mental Health
Many people struggle with everyday stress. Over time, however, stress can become more serious mental health conditions, such as depression or anxiety. A great way to improve your mental health is by taking the extra time each day to journal. You can choose to journal...
Gaslighting and Identity Confusion
Have you ever been in the middle of a story, only to be interrupted with the phrase, "That's not how it happened"? Or told that you got the smallest details wrong, missed a part, or received the infamous response, "Yeah, right."? Now consider a person diagnosed with...
Are You Suffering From Clinical Depression?
There is no one-size-fits-all answer to whether or not you are suffering from clinical depression, but if you are feeling down, anxious, or hopeless more often than usual, it might be worth checking in with your doctor. What Does Clinical Depression Mean? The DSM-5...
What is depression
Depression can be a debilitating and life-altering experience. It can take a toll on your physical health, your social life, and your work. However, you are not alone. Many people experience depression at some point in their lives. Question 1: What is Depression?...
The Internal Fire of BPD: Toxic Shame
I was diagnosed with Borderline Personality Disorder (BPD) at the age of 38. It was a relief to finally put a name to what I had labeled much of my life as "crazy". Yet after hitting up Google to find out more about it, I pretended for a year this diagnosis didn't...
Stop Seeking Approval from Other People
We all want to be successful, but we oftentimes seek approval from other people when we don't need to. Being successful doesn't mean that you have to change who you are, it just means that you have to work a little bit harder than everyone else. If you could wave a...
Signs You’re Overly Sensitive, Empath (HSP)
Everyone is sensitive to something, but not everyone knows how to identify it. If you're constantly feeling hurt and offended, you may be too sensitive, and empath (HSP) for your own good. If you find yourself feeling constantly offended or hurt, it may be time to...
Are You Being Emotionally Abused?
Recognizing emotional abuse can be tricky. It’s likely the abuser has gone to great lengths to make you feel as if everything is your fault. Then the abuser goes to work on your self-worth and mental health with manipulation and control tactics until your perception...
Understanding Binge-Eating and Its Treatment
Binge-eating involves more than simply overeating. Binge-eating is an eating-related disorder associated with inappropriate eating habits and challenging emotions. This article outlines what binge-eating is and how it can be successfully treated. Binge-Eating Defined...