Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
Micro-Habits You Can Start Today for a Happier Life
Ask anyone what they desire in life, and more often than not, the answer comes back as some variation of “be happier.” The pursuit of happiness has been around since time began, the topic being a discussion point since the days of Plato and Socrates. Is happiness...
The Messy Side Of Growth
What is the the Messy Side Of Growth Healing Is Messy I am writing this with matted hair. My hair is so unbrushed; it passed “tangled” two days ago. Instead of brushing it out, I am eating a small cake. Not a piece of cake. I’m working through an entire cake as I...
The 3 Fundamentals of Self-Kindness
In talking about the importance of kindness, it’s easy to forget that you have to start with being kind to yourself. How does it feel to hear that? Maybe it makes you uncomfortable. After all, you were probably brought up to think of others first, to be unselfish, to...
This is 5 lies I Tell Myself
The 5 lies I Tell Myself The brain is funny. At least mine feels funny. It’s pretty good at spinning old lies into threads of “new” truth. The punchline takes on some variant of I’m not good enough. Or as medical professionals put it: intense feelings of emptiness;...
5 Creative Ways to Calm a Chaotic Mind
5 Creative Ways to Calm a Chaotic Mind
The 3 W’s of Reaching Any Goal
You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is often different for everyone. However, there are three parts of achieving every goal that is always the same. Defining the 3 W’s of your goal...
Using Positive Affirmations to Combat Stress
Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? Whether it's one-off stress like having to give a presentation or an ongoing stressful issue,...
This is 5 Ways to Develop Positive Thinking
Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think. Our attitudes really are everything. When we’re not feeling great about our...
This is 5 Signs You Have An Anger Problem
In this article, we’ll talk about five signs you have an anger problem. We’ll also discuss the difference between healthy and unhealthy feelings of anger. Once you see the difference, you can control your emotions, rather than the other way around.
This is 5 Tips for Reminding Yourself of Your Worth Fast
5 Tips for Reminding Yourself of Your Worth Fast Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being...