Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
What is Mindfulness?
Mindfulness is a term that gets thrown around a lot in the moment and is often hailed as some kind of ‘solve all’ for every kind of problem under the sun. Mindfulness is part self-help technique and part clinical tool; lately, it has grown to spawn countless e-books,...
Overcome Obstacles by Removing Self-Doubt
Overcome Obstacles by Removing Self-Doubt
6 Reasons It’s Important to Embrace Your Imperfections
6 Reasons It’s Important to Embrace Your Imperfections
Loneliness vs. Social Isolation
This is a topic that has been brought into the mainstream since the Coronavirus Pandemic reared its ugly head. What many fail to realize though is that loneliness and social isolation are not one and the same. There are distinct differences between the two. However,...
Create a Vision of Who You Want to Be
Create a Vision of Who You Want to Be
Why Embrace Your Imperfections
Why Embrace Your Imperfections Do you constantly find yourself too wrapped up in your imperfections? If so, it could be getting in the way of a happy, fulfilled life. Each of us has imperfections. However, many fight against their flaws; harshly criticizing themselves...
Tips for Building Better Boundaries
Tips for Building Better Boundaries
Common Self-Love Obstacles People Face
When you are trying to practice self-love, you’re going to run into a few obstacles along the way. These can really derail your progress if you aren’t prepared. By being aware of the common obstacles, you can take steps to prevent them. So, let’s look at some of the...
5 Ways to Address Inner Conflict
Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many...
Micro-Habits You Can Start Today for a Happier Life
Ask anyone what they desire in life, and more often than not, the answer comes back as some variation of “be happier.” The pursuit of happiness has been around since time began, the topic being a discussion point since the days of Plato and Socrates. Is happiness...