Helping You Beat Anxiety and Find Your Purpose.
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Why Embrace Your Imperfections
Why Embrace Your Imperfections Do you constantly find yourself too wrapped up in your imperfections? If so, it could be getting in the way of a happy, fulfilled life. Each of us has imperfections. However, many fight against their flaws; harshly criticizing themselves...
Tips for Building Better Boundaries
Tips for Building Better Boundaries
Common Self-Love Obstacles People Face
When you are trying to practice self-love, you’re going to run into a few obstacles along the way. These can really derail your progress if you aren’t prepared. By being aware of the common obstacles, you can take steps to prevent them. So, let’s look at some of the...
5 Ways to Address Inner Conflict
Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many...
Micro-Habits You Can Start Today for a Happier Life
Ask anyone what they desire in life, and more often than not, the answer comes back as some variation of “be happier.” The pursuit of happiness has been around since time began, the topic being a discussion point since the days of Plato and Socrates. Is happiness...
The Messy Side Of Growth
What is the the Messy Side Of Growth Healing Is Messy I am writing this with matted hair. My hair is so unbrushed; it passed “tangled” two days ago. Instead of brushing it out, I am eating a small cake. Not a piece of cake. I’m working through an entire cake as I...
The 3 Fundamentals of Self-Kindness
In talking about the importance of kindness, it’s easy to forget that you have to start with being kind to yourself. How does it feel to hear that? Maybe it makes you uncomfortable. After all, you were probably brought up to think of others first, to be unselfish, to...
This is 5 lies I Tell Myself
The 5 lies I Tell Myself The brain is funny. At least mine feels funny. It’s pretty good at spinning old lies into threads of “new” truth. The punchline takes on some variant of I’m not good enough. Or as medical professionals put it: intense feelings of emptiness;...
5 Creative Ways to Calm a Chaotic Mind
5 Creative Ways to Calm a Chaotic Mind
The 3 W’s of Reaching Any Goal
You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is often different for everyone. However, there are three parts of achieving every goal that is always the same. Defining the 3 W’s of your goal...