Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
Maybe you need a Depression Test? Always Tired, fatigued, Anxiety filled?
Always Tired, fatigued, Anxiety filled? Maybe you need a Depression Test Depression has become one of the most widely increased diagnosed disorders in this country over the past few years. Things like the falling economy causing a decrease in personal finances, in...
Sexual Assault, Suicide and Healing: One Woman’s Perspective
TRIGGER WARNING Sexual Assault, Suicide and Healing: One Woman's Perspective Sexual Assault, Suicide and Healing: I've been speaking of rape and suicide on my personal Instagram account as of late. I've also been extremely exhausted (mentally, emotionally, and...
Extreme Rituals of Anxiety (AKA OCD)
Some superstitions and rituals seem harmless and may actually help us to become productive and produce positive results. However, when these rituals are taken to extremes and begin to affect normal daily function, it becomes an anxiety disorder that may lead to...
Anxiety, Trauma and the COVID-19 Pandemic
The COVID-19 pandemic will undoubtedly have far-reaching after-effects which could cause an unprecedented surge in the diagnoses of Post Traumatic Stress Disorder (PTSD) and emotional trauma. Nothing like this virus has ever before affected so many people, in so many...
Anatomy of an Anxiety Attack
Anatomy of an Anxiety Attack - Anxiety attacks are normal body reactions – coping mechanisms – against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicited by fear, apprehension, or...
What Does It Mean To Be A Highly Sensitive Person (HSP)?
5 Myths About HSPs from Linda Binns on Vimeo. Do you have a tendency to jump out of your skin when hearing a loud noise? Can simple everyday tasks find you easily overwhelmed? Are bright lights a source of severe discomfort and often seem almost blinding? Many hear...
This Is 10 Common Symptoms Of Depression
Every year approximately 9.5 percent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite,...
Anxiety Conditions, Living In Fear, And Anxiety Treatment
If you happen to google the phrase, "signs I have anxiety", you will find fear listed among them. Developing fear is a natural response to perceived danger. We all, at some point and time, sense the feeling of fear. It's our body's response to some sort of threat in...
Tinnitus How Stress and Anxiety are Connected
How Stress and Anxiety are Connected to Tinnitus Stress can cause many problems and exacerbate others, including Tinnitus, or ringing in the ears. Many individuals suffer from this malady and can deal with it on a daily basis until stress levels rise and then the...
A Look in the Mirror: Are You Hiding or Healing?
The Reflection in the Mirror Have you ever looked in the mirror and wondered who was staring back? It’s not the person you envisioned as a child or the one who tirelessly worked their own way through college. It’s not the father who vowed never to divorce or the wife...