Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
Healing from the Shame of Sexual Abuse
I was sitting here listening to a Podcast and all of a sudden had an intense craving for chocolate. It’s not like that’s anything new, yet it turned into one of those “Ah-Ha” moments when it dawned on me the reasoning behind it. I knew it had something to do with the...
How to Use Mindfulness With CBT
How-to-Use-Mindfulness-With-CBT
Mindfulness, No-Mind and Choiceless Awareness
Mindfulness, No-Mind, and Choiceless Awareness
A Guide to Your First Meditative Session for Beginners
A Guide to Your First Meditative Session for Beginners
What is Mindfulness?
Mindfulness is a term that gets thrown around a lot in the moment and is often hailed as some kind of ‘solve all’ for every kind of problem under the sun. Mindfulness is part self-help technique and part clinical tool; lately, it has grown to spawn countless e-books,...
Overcome Obstacles by Removing Self-Doubt
Overcome Obstacles by Removing Self-Doubt
6 Reasons It’s Important to Embrace Your Imperfections
6 Reasons It’s Important to Embrace Your Imperfections
Loneliness vs. Social Isolation
This is a topic that has been brought into the mainstream since the Coronavirus Pandemic reared its ugly head. What many fail to realize though is that loneliness and social isolation are not one and the same. There are distinct differences between the two. However,...
Create a Vision of Who You Want to Be
Create a Vision of Who You Want to Be
Why Embrace Your Imperfections
Why Embrace Your Imperfections Do you constantly find yourself too wrapped up in your imperfections? If so, it could be getting in the way of a happy, fulfilled life. Each of us has imperfections. However, many fight against their flaws; harshly criticizing themselves...