Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
Chronic Loneliness: The New Silent Killer?
I often thought for years that depression was the sole description of what I struggled with until I picked up on the meaning of chronic loneliness. What is Chronic Loneliness? There is a difference between being alone and loneliness. Being alone is a physical state,...
How Anxiety And Depression Are Connected
Depression is a disorder that does not get nearly enough attention. Depressed people are often told to "cheer up" or to "look at the bright side" of things, and may spiral even deeper when they are unable to simply snap out of the mood that has such a hold on them....
Men’s Sexual Performance Anxiety Is Cureable
Men’s Sexual Performance Anxiety Anxiety is a normal part of life; therefore, it is likely that most people experience anxiety at some point in their lives. Anxiety keeps us alert and helps us cope in every stressful event or situation. But, there is a type of anxiety...
Herbs For Anxiety And Depression – A Safer Choice?
Herbs For Anxiety And Depression - A Safer Choice? Herbs? Safer Choice? Many that struggle with anxiety and depression turn to medications for help. However, many herbs can help with these overwhelming feelings as well, and many times are a safer choice. Many of us,...
Maybe you need a Depression Test? Always Tired, fatigued, Anxiety filled?
Always Tired, fatigued, Anxiety filled? Maybe you need a Depression Test Depression has become one of the most widely increased diagnosed disorders in this country over the past few years. Things like the falling economy causing a decrease in personal finances, in...
Sexual Assault, Suicide and Healing: One Woman’s Perspective
TRIGGER WARNING Sexual Assault, Suicide and Healing: One Woman's Perspective Sexual Assault, Suicide and Healing: I've been speaking of rape and suicide on my personal Instagram account as of late. I've also been extremely exhausted (mentally, emotionally, and...
Extreme Rituals of Anxiety (AKA OCD)
Some superstitions and rituals seem harmless and may actually help us to become productive and produce positive results. However, when these rituals are taken to extremes and begin to affect normal daily function, it becomes an anxiety disorder that may lead to...
Anxiety, Trauma and the COVID-19 Pandemic
The COVID-19 pandemic will undoubtedly have far-reaching after-effects which could cause an unprecedented surge in the diagnoses of Post Traumatic Stress Disorder (PTSD) and emotional trauma. Nothing like this virus has ever before affected so many people, in so many...
Anatomy of an Anxiety Attack
Anatomy of an Anxiety Attack - Anxiety attacks are normal body reactions – coping mechanisms – against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicited by fear, apprehension, or...
What Does It Mean To Be A Highly Sensitive Person (HSP)?
5 Myths About HSPs from Linda Binns on Vimeo. Do you have a tendency to jump out of your skin when hearing a loud noise? Can simple everyday tasks find you easily overwhelmed? Are bright lights a source of severe discomfort and often seem almost blinding? Many hear...