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Binge Eating Your Subconscious Plays a Huge Part
Your Subconscious Plays a Huge Part in Ending Binge Eating If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power...
Depression Q&A: Different Types Of Depression
What is Depression? Depression is a disorder, engaged in a person’s body, mood and thoughts. It can influence and interrupts eating, sleeping or judging manner. It is different from unhappiness or a “down” feeling. It is also not an indication of personal flaws or a...
The Holidays, BPD (Personality Disorder) and Me
BDP and Me - The holidays are a time to celebrate with family, friends, and loved ones. This, however, is not the most wonderful time of the year for everyone. Those struggling with any mental illness may find it increasingly difficult to cope with the upcoming months...
This is Five Simple Steps to Stop Binge Eating
This is Five Simple Steps to Stopping a Binge - When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your emotions and food will heal all. This is the truth...
Childhood Abuse and Depression – Anxiety Lives On
How does childhood abuse and depression live on? It has been established that nature and nurture should not be taken as enemies or total opposites, but as two intertwined realities that function together to make up the human experience. Nature was designed for...
This Is 10 Common Symptoms Of Depression
Every year approximately 9.5 percent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite,...
Has Your Anxiety Turned You Into Insomnia or Sleepwalker?
Has Your Anxiety Turned You Into Insomnia or Sleepwalker? Do you jolt awake in the middle of the night and wonder what just happened? If you’re like me, it’s probably an anxiety attack that rattles through your sleeping body every now and then. The sensation is not a...
Behavioral Activation May Be Effective for Depression
Behavioral Activation May Be Effective for Depression People with depression may find even the smallest task to be a huge obstacle that it keeps them from acting on things they need to address or work on. Too many times, moving forward in life poses a challenge and...
Anxiety And Stress The More Work
More Work That Leads To Anxiety And Stress You have heard some people proudly claiming that they are “workaholics.” If being a workaholic is synonymous with being hardworking, that is, characterized by perseverance and diligence, then, by all means, there is no...
Depression: Seasonal Affective Disorder (SAD) Because Of Winter
Depression: Seasonal Affective Disorder (SAD) Because Of Winter Seasonal Affective Disorder Seasonal Affective Disorder or SAD is a kind of depression caused by the effect of the change of seasons as early as August or September in men and women and may be recognized...