Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
Pilates Helps Those Affected By OCD Depression And Anxiety
Pilates helps those affected by OCD, depression, and anxiety - Life can be overwhelming sometimes to an extent of inviting thoughts of losing hope and giving in to its hardship. When this happen, it’s a high time to be real with our own selves; reflect on our...
How Our Adrenal System Affects Anxiety
By Ryan Light, Anxiety/Life Coach The adrenal glands’ job is to produce the primary hormones that control our response to stress. If stress levels get out of control over an extended period of time, we might start feeling subpar. Adrenal fatigue may result. Dr. Robin...
How running can help with anxiety disorders such as OCD and Panic
How running can help with anxiety disorders such as OCD and Panic Anxiety disorder is not a case that cannot be treated. It can be minimized until finally controlled that the person who experiences it can actually stop the debilitating effects from happening. The...
Sensorimotor Obsessions: A less well-known type of OCD
Sensorimotor Obsessions: A less well-known type of OCD You might think twice before calling someone “so OCD” in jest, as it’s an insult to people with an actual mental disorder called obsessive-compulsive disorder. The prevailing stereotype is that people with OCD are...
Men with Anxiety, Depression And Why We Try To Hide It
Men with Anxiety, Depression - Most research shows that women are much more likely than men to suffer from anxiety and depression, but that doesn't mean that men never have the problem. Anxiety and depression in men are often overlooked due to the fact that men are...
Ten ways to fight and overcome fear
By Ryan Light, Running/Anxiety Coach Ten ways to fight and overcome fear - Every human being has had to deal with fear at one point or another in their life. Fear is certainly one of the most commonly felt emotion among people, and one that often holds them back from...
What If Your Spouse’s Depression Returns
What if Your Spouse’s Depression Returns? If your spouse’s depression returns? After depression has reached its fateful end, a couple more often than not faces a tremendous amount of overwhelming joy and happiness while experiencing the lighter side of their...
Essential Oils & Best Practices for Calming the Nervous System
Essential Oils & Best Practices for Calming the Nervous System If you deal with anxiety, even small things can make you feel overwhelmed, stressed, and unable to focus and relax. Chronic anxiety can result in high blood pressure, sleeplessness, and depression....
10 Tips To Become A Better Listener
By Ryan Light, Running/Anxiety Coach Zeno, a Greek Philosopher said "the reason we have two ears and just one mouth, is that we may hear more and talk less." Zeno understood exactly what he was saying. What we do is to talk more and listen less. People believe they're...
Anxiety and Allergies: The Connection
Anxiety and Allergies: The Connection If you’re ever feeling super alone in this world and begin thinking that no one understands, consider this: Anxiety disorders are the most common mental illnesses in the U.S. 40 million adults suffer from anxiety in this country....