Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
How Abandonment Shapes an Avoidant Woman
Understanding the Avoidant Woman: Abandonment Trauma Hidden Behind Independence You’re trying to love her…and she keeps slipping away. One minute she’s warm, connected, letting you in — and the next she’s acting like she never needed you at all. If you’re confused...
10 Hard Truths Coaching Can Teach You to Transform Your Life
The hard truths coaching exposes aren’t meant to break you—they’re meant to strip away your excuses so you finally see the life you’re capable of building. Coaching isn’t about sitting in a chair while someone gives you answers. It’s not about getting “fixed.” And...
How CBD Fits Into a Holistic Anxiety Management Plan
You know that feeling when your heart starts racing over something that, logically, you know isn't a big deal? Maybe it's a work presentation, a social gathering, or just the general chaos of modern life. If you're nodding along, you're definitely not alone. Anxiety...
Complex Anxiety: The Root Cause Behind Burnout and Overthinking
Complex anxiety isn’t about overthinking—it’s the emotional pain you never processed. It’s the loneliness, grief, and shame buried in your body, not your mind. This post breaks down the real root of complex anxiety and how to finally feel your way through it to heal.
Why We Repeat Childhood Wounds in Our Relationships
“Childhood wounds often linger in our adult relationships. They quietly shape our fears, sabotage our intimacy, and repeat the hurt we once endured until we decide to heal.” I’ve worked with many people stuck in a cycle of pain regarding love and connection....
Father Wounds Toxic Relationships: The Deep Impact on Love and Connection
What Are Father Wounds? Father wounds toxic relationships by shaping a person’s emotional and psychological well-being in ways that often go unnoticed. When a father is absent, emotionally unavailable, or overly critical, it can leave deep scars that affect a person’s...
Understanding Codependency: A Deep Dive into Toxic Behaviors
Understanding Codependency in Modern Relationships Understanding codependency is critical for fostering personal growth and healthy relationships. Although the term is commonly used, its meaning is often misinterpreted or oversimplified. This guide dives deep into the...
Navigating Anxious Attachment: A Relationship Guide
Ever feel like you're constantly on edge in your relationships, waiting for the other shoe to drop? You might be dealing with anxious attachment. It's that feeling of needing constant reassurance, worrying about abandonment, and sometimes, acting in ways that push...
5 Signs The Marriage Is Over: When to Let Go
Recognizing that signs the marriage is over can be painful, but facing this reality is the first step toward finding clarity and inner peace. When meaningful communication ceases, affection diminishes, or emotional harm becomes a pattern, it’s essential to evaluate...
Understanding a Sexless Marriage: When the Intimacy Fades
The key to overcoming a sexless marriage is understanding that intimacy is more than physical—it’s emotional. When one partner feels rejected and the other feels pressured, the cycle of distance continues. Rebuilding intimacy begins with empathy: understanding each other’s feelings, fears, and unmet needs. It’s not about fixing the sex; it’s about healing the connection. When couples focus on emotional safety and trust, desire often follows.”
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