Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
Break Childhood Anxiety Patterns with Effective Strategies
Breaking Anxiety Patterns That Start in Childhood Many of us carry habits, fears, or "gut reactions" that we don't even realize started when we were small. Whether it’s a need to please others or a fear of mistakes, these childhood habits follow us into adulthood and...
Maintaining Your Relationship Amid Chronic Illness
How to Maintain Your Relationship Amid Chronic Illness When chronic illness steps into your relationship, it brings a whole new set of challenges. According to the CDC, three out of four adults in America are living with at least one chronic condition. These diseases...
Understanding Emotional Eating: More Than Just Food, It’s Unmet Needs
Emotional Eating Is Not About Food. It’s About Unmet Emotional Hunger. Most women don’t emotionally eat because they love food. They eat because food doesn’t leave. Doesn’t judge. Doesn’t reject. Doesn’t make them feel like too much or not enough. Food becomes the...
How Can Bilateral Stimulation & Tapping Can Ease Anxiety
Feeling overwhelmed lately? You're not alone. Lots of us deal with stress and anxiety, and sometimes it feels like there's no easy fix. But what if I told you there are simple techniques that could help calm your mind and body? We're talking about something called...
Trauma or ADHD? How Childhood Experiences Shape Behavior
It's easy to get confused when trying to figure out what's going on with someone's behavior. Sometimes, things that look a lot like ADHD can actually be signs of something else entirely, like childhood trauma. This happens more often than you might think, and...
Holidays Hit So Damn Hard When You’re Carrying Deep Loneliness
The holiday season is supposed to be a time of joy and togetherness, but for many, it brings a wave of holiday loneliness. The constant stream of festive cheer and images of happy families can make feelings of isolation feel even more intense. It's like everyone else...
Love Letter From an Anxious Woman to an Avoidant Man
Loving an avoidant man feels like reaching for someone who flinches at your touch. This is the voice of the anxious woman who loved deeply, lost herself slowly, and finally chose to walk away—not out of weakness, but because holding on hurt more than letting go.
How Abandonment Shapes an Avoidant Woman
Understanding the Avoidant Woman: Abandonment Trauma Hidden Behind Independence You’re trying to love her…and she keeps slipping away. One minute she’s warm, connected, letting you in — and the next she’s acting like she never needed you at all. If you’re confused...
10 Hard Truths Coaching Can Teach You to Transform Your Life
The hard truths coaching exposes aren’t meant to break you—they’re meant to strip away your excuses so you finally see the life you’re capable of building. Coaching isn’t about sitting in a chair while someone gives you answers. It’s not about getting “fixed.” And...
How CBD Fits Into a Holistic Anxiety Management Plan
You know that feeling when your heart starts racing over something that, logically, you know isn't a big deal? Maybe it's a work presentation, a social gathering, or just the general chaos of modern life. If you're nodding along, you're definitely not alone. Anxiety...