Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
The Dark Truth About Twin Flames: Emotional Manipulation Revealed
Twin flame relationships can be spiritually transformative, but they also open the door to emotional manipulation. Learn how to identify the red flags and protect your emotional well-being.
Healing Through Validation: Let Go of Blame to Heal
Healing isn’t about blaming others for your pain; it’s about validating your experiences and understanding how they shaped you. By shifting from blame to self-validation, you can begin to unravel the layers of anxiety and depression, confront the deeper wounds, and reclaim your power to move forward with clarity and inner peace.
Wounded Avoider: Overcoming Anxiety, Depression, & Past Trauma
"To the Wounded Avoider: Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives." Introduction A wounded avoider is someone who, due to deep-seated emotional scars, has developed an avoidant attachment style. This defensive...
Recognizing Verbal Abuse: Common Phrases Abusers Use
What Abusers Say to Their Victims: Recognize the Red Flags đźš© Verbal abuse is a powerful tool that abusers use to control, manipulate, and break down their victims. These phrases are meant to instill fear, guilt, and a sense of worthlessness. Recognizing these red...
Shame Understanding and Overcoming: A Journey to Healing
Shame, rooted in traumatic experiences, often leads to a cycle of toxic shame, impacting behaviors and relationships. Understanding and addressing these dynamics is crucial for healing and reclaiming a sense of worthiness. Discover how self-compassion, support, and healthy coping strategies can help break free from the grip of shame.
Understanding the Father Wound: Healing Toxic Relationships
The Father Wound: How Emotional Scars Shape Our Relationships The relationship between a father and child is often considered one of the most crucial bonds in a person's life. It sets the foundation for emotional development, self-worth, and the ability to form...
A Journey Through Anxious Attachment, Love Avoidance, and Depression
Growing up with a mother consumed by her own traumas shaped my world in profound ways. It's a journey through anxious attachment, love avoidance, depression, and deep loneliness. I'm sharing my story to recount my experiences and let you know you're not alone in your...
6 Signs of the Anxious-Avoidant Trap
relational dynamic that can cause significant distress and frustration for those involved. This dynamic typically arises when individuals with differing attachment styles—anxious and avoidant—come together in a relationship. Understanding the signs of this dynamic is crucial for identifying and addressing it, allowing for the cultivation of healthier, more secure relationships.
Understanding Reactive Rage: The Silent Epidemic
Understanding reactive rage is crucial for healing. This explosive anger often arises from past traumas and present injustices. Discover strategies to transform your anger into strength.
Codependent Relationships: Break Free and Reclaim Your Power
Ending codependent relationships is a monumental task, but understanding why it’s so difficult can be the first step in breaking free. Here are seven reasons these relationships persist, often despite our better judgment, along with insights into how father and mother...