Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
How Different Breathing Techniques Can Help Eliminate Anxiety
By Ryan Light, Running/Anxiety Coach What is Anxiety? You’ve probably heard that breathing can help anxiety. However, to fully understand their relation to each other, we should know what anxiety is. Anxiety can manifest itself in various forms, and it usually has...
Social Anxiety? How Exercise Can Help
By Ryan Light, Running/Anxiety Coach If you want to have a healthy mind, focus on maintaining a healthy body. This principle particularly applies to social anxiety treatment. According to studies, exercising on a regular basis can work wonders in treating social...
The Difference Between Panic And Anxiety
What Is The Difference Between Panic and Anxiety? Controlling panic attacks is integral to a happy future if you want to overcome anxiety disorder. But to be in control, would you rather learn how to deal with each attack or would you rather find out how to stop the...
What is the OCD thing anyway?
By Ryan Light, Running/Anxiety Coach What is this OCD thing anyway??? Having suffered from OCD most if not all my life, I know first hand what this mental disorder can do to one's life. To use the term, "oh don't be OCD", "I'm acting so OCD" bothers me, as most people...
Depressed Or Unhappy – What Is The Difference?
By Ryan Light, Anxiety Coach Do you know the difference between being depressed or just sad? I really think most people know the difference. It is normal to feel sad from time to time. Everyone somewhere, sometime in lives will experience sadness. Sadness is a natural...
Why does a lack of exercise effects your mood?
Exercise and the Effects on your mood By Ryan Light, Running/Anxiety Coach Lack of Physical activity can majorly blow one's mood and general health. This is because exercise has been found to aid in preventing and improving various health conditions, including...
6 Strategies For Instant Anxiety Relief
6 Strategies For Instant Anxiety Relief By Ryan Light, Running/Anxiety Coach Anxiety Relief - Anxiety is a continued feeling of worry or stress when put under pressure, though the feeling may continue even after the stressful situation has passed. It is a common...
OCD Why We Do What We Do Living With Obsessive Compulsive Disorder
By Ryan Light, Anxiety Coach Can We Just Get REAL? Obsessions are the psychological element of OCD. Repeated thoughts and images linger in our minds where our over compulsive disorder takes control of our actions where we are silenced and forced to obey orders hence...
Panic Attacks This Is Treatment Tips
by Ryan Light, Anxiety Coach Panic attacks come on at any time of the day or night. If you're ever been so scared and out of control, then you've probably had a taste of what a panic attack feels like to the typical sufferer. Ever feel as if you were in imminent...
Learn How To Defeat Depression And How To Get Rid Of It
By Ryan Light, Anxiety Coach Depression is a really serious matter and is a mental illness that should not be taken lightly. I don't struggle with depression per-se, but have had bouts in the past - just not an ongoing struggle. However, I know quite a few friends and...