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Depression Suicide: What to do if a loved one is Suicidal
Depression, characterized by erratic mood swings, loss of interest in hobbies and activities is a very serious emotional disorder affecting about 9.5 per cent of the nation. Needless to say, it is could be a lot more fatal if a depressed person is heading towards...
Battle Depression Using Exercise
The last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed every day a seemingly impossible task. If you suffer from depression it is imperative that you see your doctor or a therapist...
Consciousness in Healing the Hidden Self with Self-Consciousness and Self-Awareness
Consciousness in Healing the Hidden Self with Self-Consciousness and Self-Awareness Self-consciousness The acts of self-consciousness and self-control go hand in hand. The fact is that when we are self-conscious we are better able to exhibit self-control. There are...
Alcohol Depression: The bottle may be increasing the Depression
Alcohol depression is very grave and should not be one’s state of living, however just how one can overcome this form of depression could be quite challenging as two factors are being addressed here: a substance abuse and an emotional disturbance. Dealing with...
Brain Health and Emotional Responses in Healing the Hidden Self
Brain Health and Emotional Responses in Healing the Hidden Self Healing is a great way to alter emotional responses whereas anger, resentment or other negative responses develop. Our emotions react to things we harbor in our mind, such as anger, fear, resentment,...
Your Diet affects the Development of Depression
Your Diet affects the Development of Depression Having depression can be devastating. It can affect social life and personal happiness. This post is general information only. It is not medical advice and is not a diagnosis. Coaching is not therapy and is not a...
Acknowledge Your Depression
Acknowledge Your Depression Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings...
Creating a Calming & Comfortable Living Space
Your space should be your shelter. A safe place to relax, decompress, or arrange to your liking can be soothing for those suffering from anxiety, OCD, or depression. A comfortable, safe home allows you to make space for meditation, a relaxation room with dim lighting,...
Coping With Anxiety Through Journaling
Coping With Anxiety Through Journaling Mental illness encompasses a wide range of conditions that can have serious effects on mood, thinking and behavior. One of the most common forms of mental illness is anxiety disorders, which can vary in severity and affect 40...
What is This ‘OCD Thing Anyway’: Understanding Obsessive-Compulsive Disorder
So, what's the deal with OCD? It's easy to hear the term thrown around, sometimes even casually, but what is the OCD thing anyway? It's way more than just being a bit particular or having a passing worry. This disorder can really mess with your head, making everyday...