Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
Has Your Anxiety Turned You Into Insomnia or Sleepwalker?
Has Your Anxiety Turned You Into Insomnia or Sleepwalker? Do you jolt awake in the middle of the night and wonder what just happened? If you’re like me, it’s probably an anxiety attack that rattles through your sleeping body every now and then. The sensation is not a...
Behavioral Activation May Be Effective for Depression
Behavioral Activation May Be Effective for Depression People with depression may find even the smallest task to be a huge obstacle that it keeps them from acting on things they need to address or work on. Too many times, moving forward in life poses a challenge and...
Anxiety And Stress The More Work
More Work That Leads To Anxiety And Stress You have heard some people proudly claiming that they are “workaholics.” If being a workaholic is synonymous with being hardworking, that is, characterized by perseverance and diligence, then, by all means, there is no...
Depression: Seasonal Affective Disorder (SAD) Because Of Winter
Depression: Seasonal Affective Disorder (SAD) Because Of Winter Seasonal Affective Disorder Seasonal Affective Disorder or SAD is a kind of depression caused by the effect of the change of seasons as early as August or September in men and women and may be recognized...
Optimizing your brain with Binaural Beats using just your set of headphones!
Optimizing your brain with Binaural Beats using just your set of headphones! Is it really possible to create spectacular changes in your body and mind by just listening to some ocean waves? Optimizing Your Brain Binaural beats are unique sounds recorded in such a way...
Anxiety Treatment – The Natural Remedy for Anxiety Relief
Anxiety Treatment - The Natural Remedy for Anxiety Relief L-Theanine, naturally occurring in green tea, proves effective in dealing with anxiety symptoms and providing anxiety relief Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to...
Is Christian Meditation a way to speak to God?
Christian meditation is a way of communicating with God. Christians can use this meditation to clear their minds of the busy thoughts of the day and concentrate solely on worshipping God and learning the truths of the Bible. Centuries ago, monks began practicing...
Neurotransmitter imbalance be causing your mood problems?
Neurotransmitter imbalance be causing your mood problems? What are Neurotransmitters Neurotransmitters are powerful chemicals that regulate numerous physical and emotional processes such as cognitive and mental performance, emotional states and pain response....
Depression Suicide: What to do if a loved one is Suicidal
Depression, characterized by erratic mood swings, loss of interest in hobbies and activities is a very serious emotional disorder affecting about 9.5 per cent of the nation. Needless to say, it is could be a lot more fatal if a depressed person is heading towards...
Battle Depression Using Exercise
The last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed every day a seemingly impossible task. If you suffer from depression it is imperative that you see your doctor or a therapist...