Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
7 Steps to Move On After a Breakup
Breakups can feel like navigating a minefield blindfolded, leaving you reeling and questioning everything. But here's the truth: this is your launchpad to becoming an even more incredible version of yourself. We get it. A breakup can shatter your world, leaving you...
When the Spark Fades: Rekindling Intimacy
Feeling like the spark in your relationship has dimmed a bit? It happens to the best of us. Over time, that initial buzz can fade, replaced by the rhythm of routine and the everyday pressures life throws our way. But here’s the good news: it’s absolutely possible to...
Supporting Emotional Recovery After Complicated Medical Treatments
Medical treatments do not always end when a procedure is completed, particularly after long, uncertain, or physically demanding journeys. Complicated care can leave patients facing fear, exhaustion, grief, and shaken confidence. Adjusting to life after treatment often...
Proven Strategies to Help a Foster Child with Anxiety
How to Support a Foster Child Struggling with Anxiety The foster care system in the US faces immense challenges and affects children in many ways. Forbes notes that it is actually failing foster children, with painful realities like physical abuse and emotional...
Break Childhood Anxiety Patterns with Effective Strategies
Breaking Anxiety Patterns That Start in Childhood Many of us carry habits, fears, or "gut reactions" that we don't even realize started when we were small. Whether it’s a need to please others or a fear of mistakes, these childhood habits follow us into adulthood and...
Maintaining Your Relationship Amid Chronic Illness
How to Maintain Your Relationship Amid Chronic Illness When chronic illness steps into your relationship, it brings a whole new set of challenges. According to the CDC, three out of four adults in America are living with at least one chronic condition. These diseases...
Understanding Emotional Eating: More Than Just Food, It’s Unmet Needs
Emotional Eating Is Not About Food. It’s About Unmet Emotional Hunger. Most women don’t emotionally eat because they love food. They eat because food doesn’t leave. Doesn’t judge. Doesn’t reject. Doesn’t make them feel like too much or not enough. Food becomes the...
How Can Bilateral Stimulation & Tapping Can Ease Anxiety
Feeling overwhelmed lately? You're not alone. Lots of us deal with stress and anxiety, and sometimes it feels like there's no easy fix. But what if I told you there are simple techniques that could help calm your mind and body? We're talking about something called...
Trauma or ADHD? How Childhood Experiences Shape Behavior
It's easy to get confused when trying to figure out what's going on with someone's behavior. Sometimes, things that look a lot like ADHD can actually be signs of something else entirely, like childhood trauma. This happens more often than you might think, and...
Holidays Hit So Damn Hard When You’re Carrying Deep Loneliness
The holiday season is supposed to be a time of joy and togetherness, but for many, it brings a wave of holiday loneliness. The constant stream of festive cheer and images of happy families can make feelings of isolation feel even more intense. It's like everyone else...