Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker

Fearful Avoidant: The Dance of Intimacy & Fear
Fearful-avoidant attachment patterns, while complex, are not set in stone. With understanding and dedication, it’s possible to shift towards secure relational dynamics. Prioritizing open communication, consistency, and establishing healthy boundaries lay the foundation for trust and stability. Remember, every step taken towards healing and self-awareness is a step closer to the warmth and stability of secure attachments. While the journey may challenge, the rewards of deeper connections and emotional well-being are profoundly worth it.

Trauma Bonding Understanding the Power of Abusive Relationships
Trauma bonding, a deep emotional tie to an abuser, is rooted in cycles of harm and momentary kindness. While it may resemble love, it’s marked by loyalty in the face of mistreatment, an erosion of self-worth, and difficulty in recognizing the abusive dynamics. Understanding the stages and signs of trauma bonding is crucial for breaking its grip and seeking a path to healing.

He’s Cheating I Have a Gut Feeling, But No Proof? 20 Signs You’re Right
When the heart senses betrayal, it’s not always about evidence. Sometimes, it’s about reading between the lines.

Effects of Mother Wounds on Sons’ Development
Mother wounds can cast long shadows over a son's soul, but in that shadow, there's room for growth and healing. Introduction Everyone has heard the saying, "A mother's love is irreplaceable," right? But what happens when that love is tainted with emotional pain,...

Codependent Friendship: Understanding the Dynamics & Recognizing the Signs and Solutions
Understanding the Dynamics of a Codependent Friendship: Recognizing the Signs and Solutions In the beautiful tapestry of our lives, friends play a significant role. They become our confidants, share moments of joy, and provide comfort in challenging times. They...

Somatic Therapy and NLP in Canton and Alpharetta, GA Healing Loneliness, Abandonment, and Neglect
Loneliness, Abandonment, Neglect: A Healing Journey with Somatic Therapy and NLP in Canton and Alpharetta, GA Navigating the aftermath of abandonment and neglect can be a lonely journey laden with deep-rooted emotional trauma. However, effective therapies like Somatic...

Embarking on a Trauma Recovery Journey: A Guide to Cultivating Inner Strength
Nurturing Your Inner Strength: Embarking on a Journey of Trauma Recovery Introduction In our lives, we sometimes face trials that test our limits and leave us scarred. However, even in the face of such adversity, the human spirit proves resilient. Welcome to...

Mother Wounds & Healing: A Guide to Having Healthier Relationships
Mother Wounds Introduction The journey to understanding ourselves often takes us into the deepest corners of our hearts and minds. This exploration frequently uncovers the shadows of our past, which shape our present and future. These shadows can find their roots in...

Quiet BPD Explore The Hidden Struggles
Explore the hidden struggle of Quiet BPD In the world of mental health, certain conditions can often remain in the shadows, misunderstood or under-recognized. Quiet Borderline Personality Disorder, or Quiet BPD, is one such condition. Even as conversations around...

Childhood Trauma Link to Adult Toxic Behaviors
Childhood Trauma Link to Adult Toxic Behaviors Unmasking the Connection Between Childhood Traumas and Toxic Behaviors Life is a blend of myriad experiences; sadly, some are far from pleasant. Some of us carry heavy burdens from our early years, which can manifest as...