Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
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Understanding Quiet BPD (Borderline Personality Disorder)
Understanding Quiet Borderline Personality Disorder What is Quiet Borderline Personality Disorder (Quiet BPD)? Definition of Quiet BPD Quiet Borderline Personality Disorder, often abbreviated as Quiet BPD, is a less-known variant of Borderline Personality Disorder...
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Borderline Personality Disorder: Best Friend vs. FP (Favorite Person)
Unveiling the contrasting dynamics between a best friend and a Favorite Person (FP) for individuals with Borderline Personality Disorder (BPD). While these terms may appear similar, an FP serves as a crucial emotional anchor, providing a sense of security for someone grappling with BPD.
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Faith-Based Healing: Christian Depression Support Guide
Explore the power of faith and practical strategies for overcoming depression as a Christian. Dive into personal stories, biblical examples, and professional guidance to find hope, healing, and support in your journey through the darkness.
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Fatherless Daughter Syndrome: The Effects of an Absent Father on a Girl
Fatherless Daughter Syndrome casts a long shadow on a girl’s life, leaving emotional challenges, identity struggles, and trust issues in its wake. Explore the profound effects of an absent father and discover ways to heal and empower fatherless daughters.
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Clinical Depression Therapies: A Comprehensive Guide
Clinical Depression Therapies: A Comprehensive Guide Introduction Have you or someone you know been struggling with clinical depression? It can feel overwhelming, but remember; there are numerous therapies available that can help. This article will dive into the...
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A Comprehensive Guide to Mental Health Resources
Discover a comprehensive guide to mental health resources, including crisis hotlines, online therapy platforms, support groups, mental health apps, and self-care strategies. Learn how to recognize signs of mental health issues, support others who may be struggling, and find local mental health resources. This article also provides a list of 10 highly recommended books on mental health with links to their Amazon pages. Empower yourself with knowledge and tools to maintain and improve your mental well-being.
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Abandoning Your True Self & The Consequences
Abandoning Your True Self & The Consequences As a life coach & somatic therapist in Canton, GA, and working with clients worldwide, I know how difficult to heal and find yourself again. Are you struggling with feelings of abandonment or trauma and seeking...
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Talk Therapy vs. Somatic Therapy: Key Differences
Explore the fundamental differences between traditional talk therapy and somatic therapy, and learn how these distinct yet complementary approaches can work together to facilitate emotional healing and personal growth.
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Loneliness Unraveled: Building Self-Worth & Genuine Connections
Unravel the truth about the emotional depths of loneliness, as we explore its roots in feelings of unworthiness and disconnection, and learn how to build a stronger sense of self-worth and cultivate genuine connections to overcome this complex emotion.
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Bipolar Disorder Factors: Emotional Resilience & Healing Journey
Discover the emotional tapestry of bipolar disorder as we explore the complex interplay of genetic, biochemical, and environmental factors that shape its unique landscape. Find hope and healing through understanding and empathy.