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Sex, It Can Damage Your Self-Worth
"Sex can be empowering, but it can also damage your self-worth - be mindful of the impact it can have." Sex Be Great But Can Hurt Your Self-Worth Sex can be a great way to express love and intimacy with a partner but it can also hurt your self-worth. When sex is used...
Why CBT May Not Be Best for Trauma: Exploring Alternatives
Trauma is a complex issue that affects individuals in a variety of ways. While Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach, it may not always be the best modality for trauma work. This blog post explores the limitations of CBT in trauma therapy and offers alternative therapies. Additionally, we discuss why trauma therapy is highly individualized and the importance of working with a qualified mental health professional to tailor a treatment plan accordingly.
Understanding and Dealing with Narcissistic Personality Disorder
Discover the complexities of Narcissistic Personality Disorder (NPD) and learn how to navigate relationships with individuals affected by this mental health condition. This article provides an overview of NPD’s symptoms, causes, treatment options, and practical strategies for setting boundaries, managing emotions, and seeking support to maintain healthy connections and safeguard your well-being.
Why Is It So Hard Leaving a Narcissist Relationship?
Leaving a narcissistic relationship may seem daunting, but you can do it! Seek support, plan your exit, build a support network, prioritize therapy & self-care, and protect your finances. You deserve a healthy relationship. Learn the signs & steps to take here. You’re not alone, and we believe in you!
How to Heal Trauma you Don’t want to Remember
Discover effective strategies for healing from the trauma you don’t want to remember. Learn how to work with a trauma coach, practice mindfulness, engage in physical activity, connect with others, express yourself creatively, and take care of yourself along the way. Overcome traumatic experiences and find peace with our expert tips and tools.
5 Signs Your Procrastination Could Be Masking Depression: What to Look For
As we age, our mental and physical health can decline, making us more vulnerable to depression. Depression is a serious condition that can cause feelings of sadness and loneliness as well as disrupt your daily activities. But how do you know when procrastination has...
How to have healthily conferential conversations
Learn how to have healthy, productive conversations with others. Discover tips and techniques to help you communicate effectively and respectfully, and learn how to resolve conflicts in a constructive way.
The Relief and Fear of Being Diagnosed With Borderline Personality Disorder (BPD)
Discover the journey of one person’s struggle with Borderline Personality Disorder (BPD) and how a shift in perspective led to healing. Learn about the importance of separating your identity from your diagnosis, the power of trauma-informed coaching, and the daily work required to heal your wounded heart. You are not your diagnosis – find out how to overcome the labels and focus on the process of healing in this powerful story of hope.
What are the effects if betrayal trauma
Betrayal trauma can have devastating effects on an individual’s mental health, including feelings of guilt, shame, and mistrust. It can lead to depression, anxiety, and difficulty forming relationships.
The Intersection of Borderline Personality Disorder & Hypersexuality
Understand the complex relationship between Borderline Personality Disorder and Hypersexuality. Learn about the causes, consequences, and effective treatment options for this common combination of symptoms. Get expert insights and advice for managing BPD and hypersexual behavior.