Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
The Benefits of Emotional Trauma Care
Emotional trauma can have a lasting impact on your mental health. Learn about the benefits of emotional trauma care, such as improved self-awareness, increased resilience, and better coping skills.
Somatic Therapy for Healing Trauma
"Unlock the power of your body to heal trauma with Somatic Therapy." Exploring the Benefits of Somatic Therapy for Healing Trauma Trauma can be a difficult and painful experience process, but somatic therapy offers a unique approach to healing that can be incredibly...
This is Five Effects of Narcissistic Abuse
Narcissistic abuse is a harmful form of emotional abuse perpetrated by individuals with a narcissistic personality disorder, which can lead to long-lasting effects such as low self-esteem, trauma, depression, difficulty trusting others, and physical symptoms. Seeking help from a mental health professional and educating oneself about the signs of narcissistic abuse can aid in healing. Learn more about the impact of narcissistic abuse and how to seek help in this informative article.
Overcoming Self-Worth Issues: Tips & Signs
Improve your self-worth and overcome low self-esteem with these 5 signs to look out for and tips to help build your confidence. Learn how to be yourself, celebrate your successes, set achievable goals, trust your opinions and feelings, and find contentment in your current situation. If you’re struggling with persistent symptoms of low self-worth, seek professional help. Boost your self-esteem and take control of your life today.
This is 4 Types Of Loneliness
These are 4 Types Of Loneliness. Loneliness is a feeling of sadness or dissatisfaction from being alone; it's also known as the feeling of not having someone to share your life with. Many people commonly face involuntary loneliness, affecting anyone, even the young or...
The Curse of BPD: Hypersexuality, Secrets and Shame
Hypersexuality, Secrets, and Shame I never thought at 50 years old, just hearing the word "sex" would be a trigger for me. Whether it be memes online, jokes in person, or seeing it played out on TV, my reaction is the same - stomach drops, chest tightens, and the...
Discover the Intriguing Link Between BPD and Childhood Trauma: A Compelling Argument
Childhood Trauma: A Compelling Argument Borderline Personality Disorder (BPD) is an intricate mental health issue affecting a staggering 1-2% of the global population. A captivating theory points towards childhood trauma as a key contributor to BPD, stemming from the...
6 Habits Keeping You Trapped In The Anxiety Cycle
The anxiety cycle is a frustrating process where something triggers feelings of panic, and then we create habits to avoid those triggers. When we finally do the thing that scares us, the fear becomes more intense than it was in the first place. The cycle continues....
5 Surprising Tips To Overcome Your Fitness Anxiety
Fitness Anxiety - Fitness is important, and it can be even more difficult to start and maintain a fitness routine if you struggle with anxiety. However, with a few strategies, you can conquer your fitness anxiety and start training today! What Causes Fitness Anxiety?...
The Top 5 Tips For Overcoming Separation Anxiety Disorder
There are a lot of people out there that suffer from separation anxiety disorder (SAD). It’s a mental health condition that makes people feel anxious and stressed out when separated from somebody they care about. Unfortunately, SAD is not an easy condition to...