Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
6 Habits Keeping You Trapped In The Anxiety Cycle
The anxiety cycle is a frustrating process where something triggers feelings of panic, and then we create habits to avoid those triggers. When we finally do the thing that scares us, the fear becomes more intense than it was in the first place. The cycle continues....
5 Surprising Tips To Overcome Your Fitness Anxiety
Fitness Anxiety - Fitness is important, and it can be even more difficult to start and maintain a fitness routine if you struggle with anxiety. However, with a few strategies, you can conquer your fitness anxiety and start training today! What Causes Fitness Anxiety?...
The Top 5 Tips For Overcoming Separation Anxiety Disorder
There are a lot of people out there that suffer from separation anxiety disorder (SAD). It’s a mental health condition that makes people feel anxious and stressed out when separated from somebody they care about. Unfortunately, SAD is not an easy condition to...
How to Journal Your Way to Improved Mental Health
Many people struggle with everyday stress. Over time, however, stress can become more serious mental health conditions, such as depression or anxiety. A great way to improve your mental health is by taking the extra time each day to journal. You can choose to journal...
Gaslighting and Identity Confusion
Have you ever been in the middle of a story, only to be interrupted with the phrase, "That's not how it happened"? Or told that you got the smallest details wrong, missed a part, or received the infamous response, "Yeah, right."? Now consider a person diagnosed with...
Are You Suffering From Clinical Depression?
There is no one-size-fits-all answer to whether or not you are suffering from clinical depression, but if you are feeling down, anxious, or hopeless more often than usual, it might be worth checking in with your doctor. What Does Clinical Depression Mean? The DSM-5...
What is depression
Depression can be a debilitating and life-altering experience. It can take a toll on your physical health, your social life, and your work. However, you are not alone. Many people experience depression at some point in their lives. Question 1: What is Depression?...
The Internal Fire of BPD: Toxic Shame
I was diagnosed with Borderline Personality Disorder (BPD) at the age of 38. It was a relief to finally put a name to what I had labeled much of my life as "crazy". Yet after hitting up Google to find out more about it, I pretended for a year this diagnosis didn't...
Stop Seeking Approval from Other People
We all want to be successful, but we oftentimes seek approval from other people when we don't need to. Being successful doesn't mean that you have to change who you are, it just means that you have to work a little bit harder than everyone else. If you could wave a...
Signs You’re Overly Sensitive, Empath (HSP)
Everyone is sensitive to something, but not everyone knows how to identify it. If you're constantly feeling hurt and offended, you may be too sensitive, and empath (HSP) for your own good. If you find yourself feeling constantly offended or hurt, it may be time to...