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Proven Strategies to Help a Foster Child with Anxiety

by Ryan Light | Jan 21, 2026 | Anxiety, Guest Post

How to Support a Foster Child Struggling with Anxiety The foster care system in the US faces immense challenges and affects children in many ways. Forbes notes that it is actually failing foster children, with painful realities like physical abuse and emotional...

Break Childhood Anxiety Patterns with Effective Strategies

by Ryan Light | Jan 21, 2026 | Anxiety, Guest Post

Breaking Anxiety Patterns That Start in Childhood Many of us carry habits, fears, or “gut reactions” that we don’t even realize started when we were small. Whether it’s a need to please others or a fear of mistakes, these childhood habits follow us...

Complex Anxiety: The Root Cause Behind Burnout and Overthinking

by Ryan Light | May 13, 2025 | Anxiety

Most people think anxiety is just about overthinking. Racing thoughts. Restlessness. Maybe even fear of the future. But if you’ve tried every breathing technique, read every self-help book, and still find yourself stuck in the same emotional patterns, then you’re not...

Explaining Obsessive Thoughts: Build Trust with Your Partner

by Ryan Light | Dec 20, 2024 | Anxiety, Depression, Shame, Uncategorized

Explaining obsessive thoughts can feel like one of the hardest conversations to start, but it’s also one of the most important. These intrusive, distressing thoughts can weigh heavily on your mind and impact your relationship if left unspoken. Opening up to your...

Explaining Obsessive Thoughts To Your Partner: Sexual, Harmful, and Religious

by Ryan Light | Feb 2, 2024 | Anxiety, OCD, Relationships

Explaining Obsessive Thoughts To Your Partner: Sexual, Harmful, and Religious, requires not just courage but a profound sense of trust and openness. It’s about creating a space where vulnerability is met with understanding, and fears are addressed with...

Healing from Depression: Uncovering the Hidden Roots Through Trauma Recovery

by Ryan Light | Jan 25, 2024 | Anxiety, Somatic Therapy, Trauma

In our quest for healing from depression, we often encounter conventional advice that, while well-meaning, might miss the deeper, more turbulent undercurrents of emotion. For over twenty years, I journeyed through various therapies, always skimming the surface. It was...
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