How Our Adrenal System Affects Anxiety

By Ryan Light, Anxiety/Life Coach The adrenal glands’ job is to produce the primary hormones that control our response to stress. If stress levels get out of control over an extended period of time, we might start feeling subpar. Adrenal fatigue may result.   Dr....

Sensorimotor Obsessions: A less well-known type of OCD

Sensorimotor Obsessions: A less well-known type of OCD You might think twice before calling someone “so OCD” in jest, as it’s an insult to people with an actual mental disorder called obsessive-compulsive disorder. The prevailing stereotype is that people with OCD are...

Ten ways to fight and overcome fear

By Ryan Light, Running/Anxiety Coach Ten ways to fight and overcome fear – Every human being has had to deal with fear at one point or another in their life. Fear is certainly one of the most commonly felt emotion among people, and one that often holds them back...