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What If Your Spouse’s Depression Returns

by | Feb 24, 2018 | Anxiety

What if Your Spouse’s Depression Returns? If your spouse’s depression returns? After depression has reached its fateful end, a couple more often than not faces a tremendous amount of overwhelming joy and happiness while experiencing the lighter side of their...

10 Tips To Become A Better Listener

by | Feb 17, 2018 | Anxiety

By Ryan Light, Running/Anxiety Coach Zeno, a Greek Philosopher said “the reason we have two ears and just one mouth, is that we may hear more and talk less.” Zeno understood exactly what he was saying. What we do is to talk more and listen less. People...

Anxiety and Allergies: The Connection

by | Feb 16, 2018 | Anxiety

Anxiety and Allergies: The Connection If you’re ever feeling super alone in this world and begin thinking that no one understands, consider this: Anxiety disorders are the most common mental illnesses in the U.S. 40 million adults suffer from anxiety in this country....

Social Anxiety? How Exercise Can Help

by | Feb 2, 2018 | Anxiety

By Ryan Light, Running/Anxiety Coach If you want to have a healthy mind, focus on maintaining a healthy body. This principle particularly applies to social anxiety treatment. According to studies, exercising on a regular basis can work wonders in treating social...