The Difference Between Panic And Anxiety

What Is The Difference Between Panic and Anxiety? Controlling panic attacks is integral to a happy future if you want to overcome anxiety disorder. But to be in control, would you rather learn how to deal with each attack or would you rather find out how to stop the...

What is the OCD thing anyway?

By Ryan Light, Running/Anxiety Coach What is this OCD thing anyway??? Having suffered from OCD most if not all my life, I know first hand what this mental disorder can do to one’s life. To use the term, “oh don’t be OCD”, “I’m...

Depressed Or Unhappy – What Is The Difference?

By Ryan Light, Anxiety Coach Do you know the difference between being depressed or just sad? I really think most people know the difference. It is normal to feel sad from time to time. Everyone somewhere, sometime in lives will experience sadness. Sadness is a natural...

Why does a lack of exercise effects your mood?

Exercise and the Effects on your mood By Ryan Light, Running/Anxiety Coach Lack of Physical activity can majorly blow one’s mood and general health. This is because exercise has been found to aid in preventing and improving various health conditions, including...

6 Strategies For Instant Anxiety Relief

6 Strategies For Instant Anxiety Relief By Ryan Light, Running/Anxiety Coach Anxiety Relief – Anxiety is a continued feeling of worry or stress when put under pressure, though the feeling may continue even after the stressful situation has passed. It is a common...