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Use Running to Cope With Career Stress

by | Sep 21, 2017 | Anxiety

By Ryan Light, Anxiety Coach If you find yourself getting dangerously close to burnout in your job, you’re not alone. Being unhappy in your career can cause wide-reaching mental health issues that spill over into other parts of your life. We might joke about grabbing...

Compression Gear Benefits Both Running and Anxiety

by | Sep 5, 2017 | Anxiety

Compression Gear Benefits Both Running and Anxiety Anxiety can plague the best of us. Work, relationships, or just plain life, in general, can create situations and conversations for which we were unprepared. In some cases, anxiety can be crippling, negatively...

Do Those That Have Anxiety Also Have Superpowers?

by | Aug 10, 2017 | Anxiety

Do Those That Have Anxiety Also Have Superpowers? If you are affected by anxiety, this headline might seem like an awful joke. Anxiety causes feelings of extreme discomfort, nervousness, jitteriness and worry. Those feelings do not sound like a superpower; however,...

Running Grief Dealing with Son’s Suicide

by | Jul 16, 2017 | Anxiety

By Anne Moss Rogers Two days after my 20-year-old son’s suicide, I got up and dressed for my morning run. I am sure no one expects to see me on that path that day. But the weight of grief is so insurmountable, I must find relief. I hoist myself out the door with...

This Is 7 Ways Consuming Alcohol Increases Anxiety

by | Jul 10, 2017 | Anxiety

7 Ways Consuming Too Much Alcohol Increases Anxiety Anyone who’s suffered from anxiety knows how intense and scary it can feel. Tightness in the chest, sweating, helplessness, panic, and dizziness are just a few of the overwhelming symptoms. The stress of anxiety is...