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Love Letter From an Anxious Woman to an Avoidant Man

by Ryan Light | Nov 26, 2025 | Anxious Attachment

The anxious–avoidant cycle is two wounded kids pretending to be adults who know how to love. When an Anxious Woman Loves an Avoidant Man Loving you felt like trying to hold onto something that was never fully here. I never wanted to chase you. I wanted to feel like I...

Understanding Codependency: A Deep Dive into Toxic Behaviors

by Ryan Light | Feb 15, 2025 | Anxious Attachment, Relationships

Understanding Codependency in Modern Relationships Understanding codependency is critical for fostering personal growth and healthy relationships. Although the term is commonly used, its meaning is often misinterpreted or oversimplified. This guide dives deep into the...

Navigating Anxious Attachment: A Relationship Guide

by Ryan Light | Jan 30, 2025 | Anxious Attachment

Ever feel like you’re constantly on edge in your relationships, waiting for the other shoe to drop? You might be dealing with anxious attachment. It’s that feeling of needing constant reassurance, worrying about abandonment, and sometimes, acting in ways...

A Journey Through Anxious Attachment, Love Avoidance, and Depression

by Ryan Light | Jul 15, 2024 | Anxious Attachment

Growing up with a mother consumed by her own traumas shaped my world in profound ways. It’s a journey through anxious attachment, love avoidance, depression, and deep loneliness. I’m sharing my story to recount my experiences and let you know you’re...

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