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How Can Bilateral Stimulation & Tapping Can Ease Anxiety

by Ryan Light | Jan 15, 2026 | Anger, Depression

Feeling overwhelmed lately? You’re not alone. Lots of us deal with stress and anxiety, and sometimes it feels like there’s no easy fix. But what if I told you there are simple techniques that could help calm your mind and body? We’re talking about...

Holidays Hit So Damn Hard When You’re Carrying Deep Loneliness

by Ryan Light | Dec 1, 2025 | Depression

The holiday season is supposed to be a time of joy and togetherness, but for many, it brings a wave of holiday loneliness. The constant stream of festive cheer and images of happy families can make feelings of isolation feel even more intense. It’s like everyone...

Explaining Obsessive Thoughts: Build Trust with Your Partner

by Ryan Light | Dec 20, 2024 | Anxiety, Depression, Shame, Uncategorized

Explaining obsessive thoughts can feel like one of the hardest conversations to start, but it’s also one of the most important. These intrusive, distressing thoughts can weigh heavily on your mind and impact your relationship if left unspoken. Opening up to your...

Understanding Reactive Rage: The Silent Epidemic

by Ryan Light | Jun 19, 2024 | Anger, Depression, Relationships, Self-worth

Reactive rage/anger is a term that may not be familiar to everyone, but its impact is felt deeply by those who experience it and those around them. This silent epidemic is characterized by sudden, intense anger triggered by specific stimuli, often perceived as threats...

Seasonal Affective Disorder: Transformative Strategies

by Ryan Light | Jan 15, 2024 | Depression, Health and wellness

As the seasons change, so can our moods. Seasonal Affective Disorder (SAD) is a type of depression that coincides with seasonal changes, primarily in winter. This condition, often mistaken for the common ‘winter blues,’ can significantly affect daily life....

Childhood Grief and Healing: Understanding the Lingering Shadows

by Ryan Light | Oct 30, 2023 | Depression, Relationships, Trauma

The journey from childhood grief to healing is a profound one, often overlooked in discussions about mental health. The pain endured during our early years can silently shape our adult lives, leading to behaviors and patterns influenced by unresolved grief. In this...
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